XingPi appetizing GuXia away

DaiWenJuan Zhejiang dongyang hospital

China's traditional Chinese medicine reported

        Traditional Chinese medicine thinks, taste for the day after tomorrow. GuXia set of symptoms such as fatigue, angular, defecate is not moved, fidgety are directly or indirectly with damp and hot emplaced in, the function of spleen and stomach raw, the digestion and absorption of deficiency. GuXia prevention, to XingPi whets the appetite for key, with scientific life aftercare effect will be very good.

        Dietotherapy primarily. The diet is the most direct and effective XingPi appetizing method. The variety of foods to diversity, pay attention to color, fragrance, taste, shape, the collocation of mass, in order to stimulate appetite. Eat some rich in vitamins, minerals of fruit and vegetables, such as apples, pears, bananas, kiwi, peach, tomato and so on, in order to meet the need of the body USES up nutrition supply. Can also be homemade cultivated the cool tea or medicine porridge, can according to the personal taste preferences right amount to join LianXin, medlar, dwarf lilyturf, lotus leaf, towel gourd, Chinese date, hawthorn, sand benevolence, etc XingPi, benefit spirit, the traditional Chinese medicine disappear, insist that every small, long-term aspirin, taste function from will slowly recovering.

        Moderate exercise. The GuXia according to their own constitution, health, interests, and choose a few relaxed and comfortable sports activities. Such as walking, playing tennis, tai chi, jump aerobics, etc. Physical exercise not only can improve the whole body all the physiological function with whole strengthening the high temperature, high humidity special climate environment of resilience, still can improve brain cortex of central nervous system function, make GuXia caused by the plant nerve dysfunction adjust and improve get and promote gastric peristalsis, make the person appetite increases, and energy. But sports do no more than he can.

        Leshan-yibin gently. The light music environment, the person's psychology go into a state of peace, indifferent, parasympathetic nerve domination of strengthening, disorder of the viscera functions are adjustment and integration, control of the spleen and nerve function get repair, in nutrient, energy consumption after loss, the brain sends signals to the demand of food, make the secretion of gastric juice, enhance appetite.

        Feeling less volatility. Quiet and peaceful mood, can make internal and external sun be the spirit fluent. Avoid the wrath of the great when blood flow equilibrium and not in the body, make the body in the high temperature under the influence of high humidity, maintain a stable, balance of the body fluids distribution. The GuXia to weak the influence of the patients in the control to a minimum.

        Lie not pursuing cool. The summer the hotness steam, big sweat discharge, pore is open, vulnerable to attack the wind chill. If have a graph, with fans long blow, or air conditioning a really low, or in the air vents long sleep, can make the ShiXie gas enters the body, shut the etiology cannot eduction, make a cold, anorexia symptoms remove hard, fitness, cost is increased, more and more low immunity.