The rainy season how to prevent ShiXie

ZhangZhongAi Hospital, nanjing city, jiangsu province

China's traditional Chinese medicine reported

        Continuous rain left many people feel that the body of wet, easy to the oil, the person also is not very comfortable. ShiXie became this period of common disease, performance is not large also. From the current outpatient service to see, most people are still not clear the rainy season cause body unwell performance, but will some XiaoHuaKe gastrointestinal discomfort of patients, and HuXiKe old bronchitis patients, including dermatologist some fungal infection patient, asked about his monsoon rains have come on whether the relationship. Such as anorexia, abdominal distension, diarrhea and digesting the symptoms of impairment, often accompanied by sluggishness, drowsiness, physical fatigue, don't want to drink water, white or yellow greasy coating on the bored, etc.

        The rainy season, phlegmy wet physical people prone to thick tongue coating greasy, metabolic changes caused by the body edema, defecate sticky stiff, and even feel trapped, heavy, fatigue, also some people will automatically reduce their drink water than ever before. TCM holds that spleen has "carry of water wet" function, if the body virtual indigestion or eat and drink too much, eat too much greasy, sweets, the spleen can't normally "carry of" that "in the wet water stop", appear "in the shipment effected," a lot of people will feel indigestion, gastrointestinal discomfort. ShiXie the manifestation of damp and hot place for different sites difference, in view of the dermatologist, may be caused by the fungus infection eczema, urticaria, peach blossom tinea disease such as neurodermatitis, athletes foot; In the joint muscle might spark rheumatoid arthritis, cervical spondylosis, etc. But usually said more hot and humid and hot to deeply, especially the taste of the hot and humid. In this season, the human body of spleen and stomach "ShiXie" by the biggest influence. Due to the hot and humid and external environment and climate have close relations, so, should pay attention to the improvement of the living environment and diet to maintain good function of the body, avoid water in wet or wet from the stop in, this is the key to preventing hot and humid.

        In fact, and not everyone is easy in the rainy season appear discomfort, but some special physical person, such as old bronchitis eating more of the spleen wet food, in eating bland diet should be to give priority to, in the proper eating quality protein kind food more, eat some of the spleen wet food, such as lentils, yi, yam, wax gourd, etc, and some, like handline cucumis melo, spinach, celery, lotus seed, mushrooms, tremella, lettuce, carrot, cauliflower, rape, LuDouYa etc yellow-green vegetables and fruit in season, bear in mind that should not be too cold food, rich food, lest aid wet injury spleen. The spleen deficiency of curious wet weight, can choose the agastache rugosaq, PeiLan, lentils, yi cooked porridge. Or, can choose the agastache rugosaq, PeiLan cangzhu and such as Chinese medicine chest to wear made sweet bursa diseases.

        Too cold food should avoid overheating. Even though the days are getting hotter, but also not sweating slightly feeling is excessive drinking cool and refreshing drink, in order to avoid damage the sun be the spirit. Also should not be eating mutton, vinegar, and spicy hot pot, pepper, and the hot pepper essien quality, and heating in case of fire, become hair sore carbuncle furuncle swollen and other diseases.

        Daily life will prevent wet, as far as possible in damp places activities. If the condition allows, can use a wet machine or in the corner placed desiccant, maintain indoor humidity moderate; The rainy weather closed doors and Windows that should pay attention to, until after it open door window in time to keep the air circulation, to remove moisture; Carry out the rain gear case; When you travel don't sit on cold wet places. This season climate changeful, the incline to increase or decrease with the weather clothes, to prevent the occurrence of a cold.

        Do more outdoor activities, such as walking, jogging, doing exercises, such as boxing, practice qigong, make body angry hematic unobstructed, YuZhi evacuated and stretches the physique. Still can choose it's sunny out for an outing this weekend. In YuWanMu TuCui, fangcao yinyin, sunny, the air and pure and fresh, the picturesque environment, can make the person open-minded, eliminate fatigue, spirits, improve work efficiency, also can promote cell metabolism, improve blood circulation, increase the waist muscle activity, strengthen the function of heart and lung, lower cholesterol, blood pressure, and preventing cardiovascular disease, and therefore, the outing with special health care function. But take note combining exertion, excessive fatigue also easy to cause the ShiXie grasp. (XuLing yi ChengShouQin finishing)