Six type setting-up exercise buck and health

China's traditional Chinese medicine reported

        Henan institute of traditional Chinese medicine and the first affiliated hospital GuoYi hall director doctor RuanGuoZhi, found that people with high blood pressure for more than 10 years, and every day in the 120/80 mmHg blood pressure control and the ideal state of or so. In addition to his regular diet closely related to daily life outside, still benefited from his own unique setting-up exercise.

        RuanGuoZhi after retirement, sleep very rule, before is at nine o 'clock every day to sleep, the second day morning get up at about 4 o 'clock. But last year he put up early from time to change in the five. With the age growth, energy less and less, want to know a sanatorium.

        The first type: put her hands in vibration ear knock on the ears, and press the ears, do eight eight pat. Can help people keep good listening, still can clear the meridians. TCM holds that the shape of the ear like a head but they shook off the the cart before the horse to the fetus, the meridians and systemic intestines and have corresponding vibration ear also say, is the whole body aftercare.

        The second type: comb my hair of traditional Chinese medicine thinks, the head for "ZhuYang will be", "QingYang government office of", and for pulp in the sea. All the blood of the organs of the essence, the gas of the QingYang quickly, can all in the head on the note. Ten fingers separate every day instead of combs, eight eight pat had comb your hair back, can act as a step-down spread the wind, the healthy brain refreshing, prevention and cure headache role.

        The third type: knock knock tooth gear is hollow with his teeth, every morning tap teeth, can make more strong teeth every day, and eight eight pat can. A lot of old people after teeth fall out all don't care, in fact perfect teeth to old person is very important. Traditional Chinese medicine thinks, taste for the day after tomorrow, the old man after teeth, diet affected, the emergence of a phenomenon, lead to malnutrition, eventually health effects.

        The fourth type: turn clockwise and counterclockwise neck every day to the neck eight weeks can, speed is not too fast, amplitude don't too big to slow advisable. Carotid artery in the heart is the brain and head to the other major blood vessels of the important channel, a lot of old people appeared carotid artery stenosis, easy to stroke and other diseases. Turn the neck can both activities carotid artery, still can activities cervical vertebra, cervical vertebra disease also have a protective effect.

        The fifth type: YaTui YaTui can warm up, still can stretches the physique, left or right side YaTui still can strengthen body coordination. YaTui every day around each took four eight total 32 times, to prevent fall sprains with obvious function.

        The sixth type: squat down old old man jump first leg, squat down to jump strong nakedness, promoting blood circulation to lower limbs. Before RuanGuoZhi each day in indoor squat jump 20 to 30 times, most recently age, still didn't give up, just will jump into a squat next crouching. (HeShiZhen)