Sleep late why big harm

China's traditional Chinese medicine reported

        Every enough sleep is the powerful guarantee all the life, you know, sleep more than can replenish physical strength, but also the first big body complements. But, the night sleep late harm is very big, not only easy injury bile, also may lead to depression.

        The result of human cells 100 updated once a day or so, the ancient health home speak: "sleep for the health, don't sleep for a night, one hundred, does not fill to come back." In addition, often sleep at night to hurt the party spirit, serious with depression. The yellow emperor cloud: "qi to courage." "Every 11 dirty depends on bravery", the human body the gas of the intestines and all depends on the bravery, depends on the spirit of the hair, if provided to hair up, the body won't be affected. 23 points to 1:00 a.m. is container, the most popular the gallbladder. People in sleep keeper spirit, sleep will consume spirit, a serious "depression" work also will lack courage.

        Don't sleep when, in addition to cause bile metabolism adverse outside, still can cause anemia, vbi. The DanXu not bright eye, not a muscle blood deficiency, forming a mesh tired tired god, lumbar debility of the disease. Courage in virtually cyan, son not to sleep on ChouShi, not easily complexion sleep complexion is easy to metal gray. Lung in virtually for white, YinShi sleep was just walked by the end of the easily.

        The best time to sleep should be HaiShi (21 to 23 point) to YinShi (3 ~ 5 points) end, also is 9 o 'clock at night sleep, get up at five o 'clock in the morning. Because of the HaiShi by flourishing, through the because of the pulse, right now into the sleep state, the pulse can be culture live, can make the person life body without big disease. But modern rarely can, so the street ruddy complexion fewer and fewer people. If you want to keep women sleep yan faults, should be early to bed and early to rise.

        In addition, Chinese medicine theory also think: "for the official, the bravery of zhongzheng five zang-and depends on bravery." Bravery and less Yang, "little Yang, world not rise unknown". If unable to sleep at night, or sleep quality is bad, the second day less the gas of the rising sun no, people easy weary, no spirit.

        In addition to the evening want to ensure good sleeping outside, at midnight at noon (11 to 13 points) also schedule half an hour to go to sleep, a nap is called your beauty sleep, raise colour effect is obvious. (JiaYi)