"Heeling" family want to pay attention to way method

China's traditional Chinese medicine reported

        The hot weather, many urban professionals choose "heeling" the main form of exercise. Due to the busy work during the day, outdoor air temperature is high, so long time in air conditioning room volt case, only when the night be mission, the temperature drop down, again in the surrounding a longer walk fast. Through this method, it can be up to a day of physical activity, minus the body inside redundant adipose. However, some people figure is convenient, will be as a single heeling doing aerobics, it is not advisable.

        Research shows that: a young people around the age of 30, 40 minutes or so every heeling, can use up about 400 calories quantity of heat, can achieve a day to exercise. But, this 40 minutes, is asking for continuous finish. Although, heeling 40 minutes and running 20 minutes, do gymnastics an hour of the effect is the same, but if a day campaign focused on a very short period of time, the body coordination and recover time interval is too long, but tend to produce other diseases.

        Human movement, cultured is a kind of balance. Muscle and bone support, is a the timeliness. The body long time in a fixed position, part of a force parts not promptly to rest, is easy to cause the recessive damage, at this time, and then the motion of excessive, often make the damage increased and became dominant. Many heeling gens hold to period of time after, often cause cardiac muscle fatigue and the waist sour bloated wait for disease in this, especially long-term face computer of workers, the short time the great physiological load of exercise heeling, also easy to produce the varix, thrombosis, bad consequences, such as, this is the way to exercise and inappropriate caused side effects.

        The right fitness method is: as far as possible will more than half of the amount of exercise during the day, in different period of eight hours in and cloth. If it can't afford the time special exercise, can every two hours or so, through the appropriate indoor get around, or do some simple sitting exercises, timely limbs and trunk diastolic, and alleviate the pressure of the body, reduce strain chance. At the same time, the habit of, in the morning and evening to take time to a certain time respectively the running or heeling, so it can fully guarantee the vigor of a day. (LuoDongRui)