White-collar eye strategy

ZhouShangKun China's traditional Chinese medicine academy of sciences ophthalmic hospital

China's traditional Chinese medicine reported

        Modern white-collar because of work demand, often sit in front of a computer is a few hours. On the face of it, sitting, playing with a computer is very comfortable, but over time they will meet a lot of trouble, appear if vision fatigue, dry eye, inspect content fuzzy eye symptoms, and some are still numb with finger, shoulder stiff, arm ache body unwell feeling, which affect the mood, the impact of the work.

        In fact, it is each workers might have called a "video terminal disease of sex of disease. The disease on more in white-collar, this and they work environment and nature is not divided. In front of the computer work, more concentrated and blink rate decreases, is one of the reason of disease of the disease.

        In the normal at state every 3 ~ 4 seconds a wink, wink at the process, and the upper and lower eyelid mutual mobile, produce negative pressure pump effect, tear from small point drainage to tears nasolacrimal duct, also remove the stick in the eye of the table and microbial dust; At the same time it also can secrete eyelid of lipid evenly coated in corneal surface, keep the cornea wet, make it play normal physiological optical effects.

        And fewer blink, which often leads to tear excessive evaporation, LeiMo burst time is shortened, influence LeiMo quality, thus producing a foreign body sensation, eye symptoms such as dry eye; Long time close with the eye, adjust eyes close work long time subjects is in nervous condition, can cause vision fatigue, sometimes with a headache.

        From the perspective of the traditional Chinese medicine, "long depending on the injury, long lying hurt blood gas, sedentary injury meat..." (" classic "), "eye to blood and can depending on the" (the ancient and modern medical series daqo · eye "), eye are able to depending on everything, completely depends on the moist and moisten the blood, and blood unable to, depend on and the promotion of the gas, gas line is blood lines, and the blood stasis. GuoYi master tang is also emphasized repeatedly the eye and qi-blood closely, says for many more of the gas blood eye organs. For white-collar for, with eyes more, less activity. Liver storing blood, zang Lord; Spleen all blood, Lord muscle, for the day after tomorrow, the blood biochemical source. Long time working at his desk, easy to cause the temper is damaged, the power of the qi deficient im source; Liver storing blood, regulate angry machine function decline, blood stasis sluggish, operation impeded, subtle material does not bear in the yard, and orders have displaced, lead to more eye disease happen.

        How should white-collar eye protection?

        Using the computer time not too long every one to two hours, to take a 10 ~ 15 minutes in the office for a walk, and move back muscle, to afar to relax the nervous subjects, remove continued tension.

        Keep good habits with the eye right posture, the screen to the eye in 40 ~ 70 keep distance between cm, the sight of a little down form certain Angle. If have myopia, astigmatism diopter error to wear suitable glasses.

        Strengthening exercises can enhance the whole body blood running, be helpful for eye health.

        Often do eye exercises can work in jobs do eye exercises, to unclog eye meridian.

        Here recommends a make tea of the prescription: chrysanthemum 15 grams, medlar 30 grams, astragalus membranaceus 20 grams, angelica root 10 grams. Every bubble water to drink. The party astragalus fill gas, and blood, with two drug use is blood enriching soup "; Medlar nourishing liver kidney bright eye, match again with has qingrejiedu, flat liver bright eye efficacy chrysanthemum, but achieving tomifying qi and blood, improving eyesight effect, so that the eye qi, prevent the happening of the disease of above.