Winter summer SanFu true practice injected practice succeeding

The second affiliated hospital of zhengzhou university PengYongJiang

Source: health

        More and more people are keen on fitness, will exercise as a daily life habit, this is people to pay attention to the performance of the exercise, and also to maintain good health has an important role. Some people exercise has a habit, and adhering to the ancient precept "winter practice, practice SanFu injected summer". In fact, the ancients says "winter, summer practice SanFu practice san-jiu" and more emphasis is clinging to things and perseverance, cultured is doing things the persistent attitude. If in the exercise body death manages to dig words, and to do SanJiuTian optimistically, have to exercise, not only can need not, even to the health of our cause major damage.

        Too cold weather if undertake workouts, cold air is easy to cause human body around muscle rigidity, pore block that quantity of heat to send out was hampered, quantity of heat inside body balance disorders, the effect of the exercise is to sell at a discount greatly, also can let us feel more tired. In addition, the cold weather can also make a person of various tissues exciting reduce, sports while strengthening the energy metabolism, and increase the oxygen consumption, to exercise and to the health of people have negative impacts.

        In too hot weather exercise body harm will be greater. Hot weather exercise can cause human body temperature exorbitant, accelerate the dehydration, cardiovascular transport oxygen ability to drop, the nervous system disorders. Also, exercise is also streams can easily lead to heat, serious damage people's health, have high blood pressure, heart disease and other disease of heart head blood-vessel people hot weather more unfavorable exercise.

        Not only too overheat, cold weather is unfavorable physical exercise, foggy weather also should avoid outdoor exercise. On the one hand, because water vapor fog is very big, the air cold wet, the skin can encounter cold shrink, cause the body produces the quantity of heat of exercise can't send out in time, imbalance in the body heat, influence exercise the effect, also can let the human body immunity reduced. On the other hand, because of the fog water vapor is big, the air pollutants and water vapor combine together, and both on toxic pollutants will become larger. Such as sulfur dioxide meet the vapour into sulfuric acid or the sulfide, chlorine gas in water will become hydrogen or hypochlorite, toxic greatly enhanced. The toxic materials mostly concentrated in the activities of the people often area, outdoor exercise over-inhalhation these poisonous and harmful material, the influence is healthy.