Long-term ZhanLiZhe DanLiMo should wear

The sino-japanese friendship hospital cardiovascular surgery RenShiYan LiuPeng

Source: health

        The varix refers to the superficial vein lower limbs (saphenous vein and small saphenous vein) of the expansion of the author, is a kind of common disease, frequently-occurring disease. Its causes and genetic, prolonged standing, many times pregnancy and took estrogen pill related. Local trauma is varicose veins or induced a precipitating factor, and 60% ~ 80% of varicose veins of patients with mother has a history of varicose veins. Intravenous contains many valve, one-way opening and closing the blood flow to return to promote one-way into the heart. When varicose veins, valve closed lax, blood flow back, aggravating varicose veins. Varicose veins occurrence and development and bad habits of life not linked. Therefore, the daily life of attention in the prevention measures, will slow varicose veins occurrence and development.

        Avoid a pose stand for long. Need to prolonged standing work such as entrance guard, the salesman, operating room equipment nurse, and patients with early varicose veins, wear DanLiMo preventive Suggestions, gradient DanLiMo, can effectively promote the blood back into the heart. Long standing to often DianJiao, let the heel up, falling activities, or not nowadays squat, can make crus muscle contraction, avoid crus inside vein blood deposition.

        Workers in the rest should stand recumbent, drive up higher than the heart plane 30 cm lower above 15 minutes, so venous blood back into the heart easily, can reduce the burden of venous valve, ease of venous blood pressure. Should maintain correct sitting posture, the correct posture can help reduce vein pressure. Don't qiao cross-legged. Sit straight away a leg cross the pressure in another leg, will delay the reason for inside vein blood flow, and increase the pressure in the lower limb vein. Long time needed to work or the seat of the CunWei workers need often activity leg and foot back, transform posture, or activities ankle and toes.

        Woman should avoid wearing high heels. High-heeled shoes have the proper pressure in the role of little legs vein, limit reflux of change little legs venous blood flow. Should wear the flat with the shoe, flat with the shoe can help prevent varicose veins; In the conditions permit, walk barefoot or wear slippers, can improve foot blood circulation, exercise foot muscle. But in physical exercise must be wearing clothes with cushions sneakers or sneakers together. Don't wear tight pants, tight pants will be excessive constrictive waist and limit the hips and lower extremities and contributed to heavier or varicose veins.

        Finally get regular exercise of good habit. Proper sports exercise like walking, jogging, biking, swimming is increase muscular, reduce fat and endurance of the good way, can improve the whole body blood circulation but not to increase the pressure in the vein. Simple economic method is on foot every day, every 15 minutes, 4 times daily, help to improve the varicose veins. Should keep the ideal weight, being overweight can increase the whole body blood circulation pressure, accentuate further venous wall burden.

        The varix patients before bed with hot water to soak the foot, not only can promote the lower limb blood circulation, and can eliminate fatigue, help to sleep. Diet should pay attention to eat less fat, high sugar, high salt food, avoid smoking and drinking.