The movement, the health

China's traditional Chinese medicine reported

        White-collar gens, work stress can be imagined. Might as well use to work the time gap scattered, a micro motion, into shape the health.

        Jump rope skipping

        Skip rope is a very good choice, insist that every jump, maybe at the beginning of a can jump ten or dozen, slowly to a jump of hundreds of....... As long as the smooth surface can, simple, easy to operate, insist for a long time, the effect is remarkable.

        Penalty make stand as punishment

        After lunch, full abdomen easy to let a person produce the sleepy feel, if this time continue to sit playing games or on sleeping on the desk, the human body's blood circulation and digestive system is prone to failure, lead to the metabolic level drops in the long run the waist dewlap cans be imagined. Even the experts advocate after eating a meal penalty make stand as punishment, this is a kind of healthy behavior, have a meal stand more than 10 minutes or half an hour, help the body to the absorption and digestion of food, a slim figure graceful than plastic.

        Hu see

        Cervical spondylosis, waist ache become unable to avoid many white-collar occupational diseases. Nothing hu look, look in all directions comfortable bones and muscles, glance left and body health. Head left see left shoulder, a right turn head to see right shoulder, out of the neck to look ahead, up the neck looked behind. Or simply close your eyes, out of sight, out of mind, from the left to the right eye, and again from a right turn to the left, relax lens, let the high tension operation of the eye to a complete loosen. 35 minutes, more than ten minutes, follow one's inclinations, want to see see. (XueJunMei)