To prevent stroke exercises

China's traditional Chinese medicine reported

        Stroke incidence of a disease is very high, a trend of getting more and more obvious. In addition to prevent stroke risk factors control, such as the control of blood pressure, blood sugar and blood fat, healthy eating, quit smoking limit alcohol, avoid overfatigue outside, strengthening the movement is one of the effective way. Southeast university hospital affiliated zhongda rehabilitation all-around-doctors Mali teach people a simple set of exercises, daily law practice, to prevent stroke can play a certain role.

        Head massage: five fingers separate buckling, in order to point to an abdomen from the forehead slow rotation press to the head, continue to press the back to the brain. Hands take turns alternating press every five times. The brain can improve blood circulation and big cerebral blood.

        Massage: five fingers and approach, both hands for the fingers in the neck, take turns to wipe the back of the neck or so two side, skin mild fever in red advisable. Can promote the neck vascular smooth muscle relaxation, reduce the blood fat deposits.

        Turn the neck movement: the neck to relax, to turn around and relieve the neck, the movement should be slow, turn to the most greatly keep 5 seconds again to reverse direction. Can increase the pressure of the blood vessels and toughness, blood know luo.

        Shoulder movement: shoulders relax, both hands natural lowered in their sides, shoulders forward rotation after by 10 times, again before backward rotation 10 times, carry on the shoulders relax after 10 times. Can make the shoulder muscles relax, ease, neck and shoulders pressure vessels and nerves, and promote large cerebral blood. (CuiYuYan)