The detrimental to health not dance

China's traditional Chinese medicine reported

        In old people dancing fitness benefits a lot, and the dance floor and dancing time choosing undeserved, can have what bad consequences, but less someone to fine want to. More, dance better is not standard, the movement error, wanted to fitness but damage healthy, also doesn't know. Have basic appreciation ability and dance training, should become the people a health good development direction. But the way to dance fitness, to recognize a lot of errors, such as a lot of people think that dance movement is soft, in fact not, dancing, also want to pay attention to power, the gentle is the image, the force will play within, and will be the fitness function.

        Improper place roadside dancing easy inhalation of dust and car exhaust, the place such as the dance floor open park, obvious shortcoming is cement or tile is too hard, no floor of the elastic, long-term exercise in hard court, will bring some damage to joints, had better choose soft sand. Sports should be enough oxygen. Many old people in the choice in the park all morning exercise, this time the surrounding plants without the photosynthesis eduction of co2, make human body health damage.

        Improper way dance should be paid attention to fitness methods, but if the right way, hand and foot such action is not standard, learning not system, lack of scientific guidance, the sweat will not only in vain, still can bring harm to the body. Tibetan dance itself to such as jumping knee wear, can carry on a knee is to alleviate the benefits of pressure, if long jump but they do not know how to ask crotch, will surely damage the bones and muscles. Similar examples have many: some want to a figure forceful, and, behold, it was not quite the spinal practice deformation; Some want to put to the knees ache, the results to practice injury edema, are difficult to walk.

        After injury improper disposal dance movements wrong easy injury bones and muscles, more often than not appeared at once, a general attention. Teach dance and learn should have basic knowledge of the dancers sports injury knowledge, if not careful ankle, within 24 hours should apply ice, then hot compress. Immediately after the injury, safflower daub knead, will hurt badly swollen more. (WangChen)