On the desk dinner easy getting sick

China's traditional Chinese medicine reported

        According to the report, the United States has more than 75% of the people, including the leadership and the general staff, on average every week 2 ~ 3 times on your desk for lunch. However, according to Britain's daily mail reports, often eat at your desk are more vulnerable to diseases.

        A British public opinion polls and market the consultant from 1000 at the age of 21 ~ 30 years old between white-collar and a group of age 16 to 21 years in between like playing computer games for their life habits to the study, 73% of white collar often before desk sit to eat lunch; 90% of gamers every time playing the game time more than 90 minutes, not among any rest.

        Sedentary easy thrombosis

        Before desk sit 90 minutes, flow to the knee of venous blood flow side is reduced by 50%. New Zealand institute of medicine director dr Richard beasley, on more than 400 workers work habits: at your desk often make do with dinner, the after meal continue to work, without any movement, will let them suffer from the deadly blood clots increase the possibility of 2.2 times, and old age obese, diabetes and cardiovascular disease is likely to also increase greatly. After eating lunch shall find a flat open place, taijiquan, pressure YaTui, or touching the walls slowly back pressure, the movement range is not big, but it can relax the muscles.

        Food has no nutritional

        In the office eat, eat most of all is takeout, or bring their own food. Give the meal time is long, repeated heating and preserve the improper food nutrition can sell at a discount greatly, even health hazard. In addition, there are experts point out that, in the desk dinner, can make the person lose the pleasure of dining, make them more vulnerable to the lure of junk food.

        Dines environment dirty

        In the use of computer can produce the electrostatic and heat, they will continue to air in the dust and impurities adsorption to computer around, if put food around on the computer, it is likely to make things to eat be dust pollution. Except the computer on the desk, and paper and other office supplies, hard to avoid can exist some paper scraps or subtle paper pulverized, dust, and these things more or less will also to have certain effect of food on the table. On your desk often make do with eat, the bacteria breeding to create the conditions. Normally, these bacteria also not much trouble, but if the constitution a bit weak, resistance is bad, it is more likely to get bacterial infections, cause disease. Such as the office, if people while operating computer and eating something, it's very easy to infected with the bacteria to eat, cause diarrhea and some other digestive disorders. In addition, some commonly used rub your eyes, easy to eye infections.

        Expert proposal, had better go out for lunch, less take out. Both the physical activity, also can release the stress of multifarious work. Even at the same time with disinfection paper towel to table often, keyboard, mouse and so on cleaning and disinfection, maintain indoor air circulation, reduce the bacteria growth opportunities. (LiuLiang)