Don't stay up late to do "sleep camels"

China's traditional Chinese medicine reported

        Sorching summer, the intense summer heat is hard, many people habit change, often after before dawn to sleep. Due to insufficient sleep time, often used the day off to sleep. With his head, turn off your cell phone, pulled out phone line, ruthlessly sleep more than 10 or even 20 hours, to serve as a "sleep camels", to supplement the lack of sleep at ordinary times.

        "Sleep camels" after a deep sleep, the second day will still be a fiddle, even years after year used to this, day after day, "efficient" way of life. Usually, occasionally a large sleep sleep can really add. But if long-term lack of sleep, black and white and reversed, it will upset the normal body biological clock, liver and kidney function to cause some damage, destroy metabolism system, reduce the human body immunity. May cause of chronic diseases such as heart disease, diabetes, and even can cause cancer. Starting from health, should try to avoid.

        The human body is due to the biological clock of their system, the body cope with white, night shift the constantly changing, than long time only to work days or night shift much more difficult. If work time is 12 hours, that is, two shifts, suggest a shift in 4 days number limit. If work time is 8 hours, should be limited in 5 days. And, in the continuous on the night shift can best there are 48 hours after the break time. Try not to arrange 1 times or more a week of black, white different shifts.

        The right way to sleep, can take block type morpheus law, from a certain extent to sleep for supplement, also more practical. For instance, the use of all opportunities, such as the car, take the subway, a small rest when, while working gap or take a nap, at lunch for a nap. Overall, the guarantee total sleep time every day in 6 ~ 8 hours or so.

        In addition, after a long time of and after the night shift, but not easy to fall asleep. If one day can't avoid to stay up late, the best in the morning to a 40 minutes of aerobic exercise.

        Tip: if occasionally stayed up late, can add a few contain in eating plants the pineal gland, food, such as a cucumber, tomatoes, bananas, carrots, etc. These vegetables and fruits contain and the human body the pineal gland grain similar substance, can effectively improve sleeping. In addition, try to reduce the influence of digestion of animal fat intake and sweets. Especially don't contain coffee intake, alcohol and nicotine food or drink, these will only temporarily created the physical activity normal illusion, make more sleep disorders.

        The bedroom wants less with red etc colourful decorations undertake decorate, because such as red too bright-coloured color easy for nervous exciting role. The bedroom decorate can use baby blue or light color fastens a feeling of peace and the colour, it helps to sleep. (YangLi)