Morning exercise must keep rule

China's traditional Chinese medicine reported

        Morning exercise fitness, make the person is in high spirits, vigorous. But if blind exercise only satisfies in form of exercise, not only do not rise to exercise the effect, still can cause adverse reactions. For the morning exercise beneficial to the physical and mental health, fitness person must observe some rules.

        Choose the fresh air sports field exercises. The best in schools, offices of sports venues, park of the place such as the runway, playground and gym doing morning exercises, also can choose to flat open place, avoid in the yard or soot diffuse vehicles on the road the frequent. Has the wind should choose the direction of the wind.

        Should be gradual. Because just wake up from sleep, each body tissues and organs in the suppression condition, together with the morning air temperature is low, the joints, muscles and ligaments stiff. Therefore, exercise should be gradual, do first prepare activities, the movement speed by slow to fast, strength from small to large, pull pressure ligament practice from light to heavy, running distance gradually increase. The mild exercise, make the whole blood capillary open, muscle and joint relax. To start a vigorous exercise, will suddenly aggravating heart burden, cause nausea, vomiting, also sports injury accident to occur.

        To vary from person to person. Someone since morning exercise on an empty stomach feel easy and no hungry feeling, and granted, and don't eat anything before the morning exercise. Someone in the hollow exercise will feel unwell (heart or stomach and other parts) "FaXu", so before exercise should eat something, do not emphasize hollow exercise, but the body is unfavorable and overmuch.

        Morning exercise forms should be varied. Speed, strength, agility, flexibility can be arranged into practice. Fitness project can vary from person to person, general with jogging, unarmed fuck, dance, tennis, tai chi, qi gong as appropriate, can exercise, can adjust again spirit. Before motion to to go to hospital for comprehensive examination, understand the health conditions, to a reasonable choice project, to determine the appropriate exercise.

        The old man do morning exercise appropriate interval workout, in the morning exercise in the best have a companion, the side exercise side chat, dynamic atmosphere to each other and care. Ill health, such as cold fever or body particularly fatigue, should suspend exercise.

        Life will have the law, exercise on time and keep at it. The exercise to prepare activities, to concentrate on exercise, after morning exercise to do relaxation activity. To regular health checks, according to health adjust exercise established fitness program. (WangDongSheng)