The old man security for the summer have three recruit

China's traditional Chinese medicine reported

        Summer heat, old people is particularly easy appear decreased appetite, exhaustion, in low spirits wait for a symptom, southeast university affiliated zhongda hospital LiRongJuan points out that old families, the old man to safety for the summer, need to do the following respects.

        Adjust the intestinal disease diet

        The old gastrointestinal function peristalsis is poor, intestinal immunity is poor, summer should be fresh, light diet delicious easy to digest. Some old people summer gluttony cold food, or eat the refrigerator bad food, and cause food poisoning and bowel disease.

        For older people with diabetes, special attention should diet, for example, can't eat fruit, cold drinks and plenty of carbonated drinks. Because air temperature is higher, many people with diabetes face all kinds of delicious beautiful fruit, delicious of cool and refreshing cold drinks, often can't resist the temptation. Of course, in the fruit contain lots of vitamins, cellulose and minerals, blood sugar control good patient appropriate edible, but after a meal in 2 to 3 hours edible, at the same time, attention should be paid to control quantity, and deduct the amount of corresponding staple food for dinner. In addition, every year there are some diabetes patients drink carbonic acid beverage lead to coma suddenly, was sent to the hospital. LiRongJuan reminder, if people with diabetes perspire more, not get timely water added, or drink a sugary soft drinks, very easy to lead to diabetes TongZheng not high permeability coma.

        Rest adequately to avoid catching cold

        Chinese medicine practitioners that summer health should be a ", keep the spleen Yang. To adapt to the environment ability is poor, sick more. So, the rest of the old appears especially important, especially at noon, try not to go out, get a nap habit, to ensure that every day there are eight hours of sleep time.

        Now many old man greedy cool, sleeping love air conditioning, LiRongJuan Suggestions, air conditioning temperature best in 28 degrees, and often open a window open the door, let airiness, at the same time, pay attention to keep warm lumbar abdomen, a thin blanket, lest catch cold. Of course, there are some old people like to go to large supermarket shopping during the summer, however, the big supermarket environment is bad, the air circulation well, suggest the old man or less.

        Exercising travel heatstroke

        A old man thought, in summer should rest more without movement, in fact it is a misunderstanding. LiRongJuan think, the summer also want movement, but must grasp the discretion.

        First to avoid direct sunlight, sports site choose as far as possible in the interior, such as table tennis, badminton, indoor swimming, etc. If want to outdoor sports, best time in the morning and dusk, carry momentum shoulds not be too big, slowly go 15 to 30 minutes, with 70 to 80 steps per minute for appropriate, medium-speed every minute 90 ~ 100 steps, fast 110 ~ 120 steps, the speed of the walk according to your physical strength and calm, but don't pursue intentionally sports time, prevent hypoglycemia happen. In addition, when motion is best to wear good clothes loose permeability, pay attention to keep hydrated, before motion to prepare activities, sports end do some relaxing activities.

        If you want to go out to play, suggest the old man can go to the seaside, if intentional cerebrovascular disease, be ready for medicine, lest produce an accident, also should avoid old man long time in the scorching sun or high temperature activities, bring the water (pogostemon patchouli, drink water more, to prevent heatstroke. (CuiYuYan)