Massage cholesterol-lowering diet

China's traditional Chinese medicine reported

        Traditional Chinese medicine thinks, hyperlipidemia is the body "phlegmy wet" causes too much, phlegmy wet is not out of body, is carry of spleen function abate cause, so the key to reducing blood fat of traditional Chinese medicine thinks the spleen is wet.

        Press FengLongCheng mountain

        "FengLong acupuncture point" and "ChengShan acupuncture point" are two has long been regarded as can dispel phlegmy wet points at ordinary times, might as well on several times at home. "FengLong acupuncture point" is located in the human body before the lateral crus, WaiHuai pointed eight inches on. "ChengShan acupuncture point" is located in the center of the human body crus, location should be adopted when the prone position, when unbend crus, calf stomach muscles appear under the cutting edges gouges that is.

        With food hawthorn japonica rice

        Summer can use yam, YiMi, tuckahoe, eat cooked porridge. High blood fat and if feel dizzy, bosom frowsty, nausea, vomiting, lack of power, drowsiness, a portly figure, can be Fried 30 to 45 g hawthorn concentrated juice with 100 g japonica rice to cook.

        High blood fat and if it hot, dry mouth, upset, constipation, high blood pressure, urine, less flustered, Fried 15 to 30 grams can get medicine juice spilled jersey with 50-100 g japonica rice to cook.

        High blood fat and if accompanied by arteriosclerosis, high blood pressure, dizziness, tinnitus, complexion is red, insomnia, mouth bitter, easy to get angry, can be Fried 5 g notoginseng, 30 to 60 grams of multiflower knotweed medicine juice and 100 grams of japonica rice, 2 to 3 pieces with big jujube cook.

        Intermittent movement cannot be

        Exercise is really the best way to reduce blood, exercise can effectively make serum cholesterol, triglyceride and low density lipoprotein levels are low, and make the high-density lipoprotein (HDL) content increased. But no matter you choose aerobic or anaerobic exercise, hold on to useful.

        According to a scientific research shows that, overall improve blood lipid status should be six months. So every time the duration of the exercise than exercise intensity is more important. If always practice on and off, because the human body adjustment function, which cause the body absorption rate rise greatly, stored energy increase, not conducive to the improvement of the blood lipid status, may still can make blood fat rise.

        Sports should have certain frequency, every week 3 ~ 4 times, each time 1 ~ 1.5 hours, adhere to the power exercise and aerobic exercise combined. People don't do exercise the most common excuses no time, the most effective method is to set a timetable, stick to it will achieve good results. (LiXunGang)