Leisure around and fitness

China's traditional Chinese medicine reported

        To engage in mental work or a light manual labor, working gap in the related parts often rotation, can receive the result that expect is less than.

        Turn eye: binocular at the same time to a large distance fixed objects as the goal, from left to right to the top again below back to the left, eye movement head motionless, rotate the mesh 10 circle. And then from right to left by the above to return to the right below, rotate the mesh 10 circle. This method has clear eye fatigue, improve eyesight effect.

        Turn the neck: take natural stand or sit, binocular glows, first clockwise rotation head and neck 10 times substantially slow, press again turn counterclockwise neck 10 times, this method can prevent and cure cervical spondylosis and neck shoulder syndrome.

        Shrug: take natural stand or sitting position, the body is waist straight, binocular glows in inspiratory while, double shoulder blade has raised up, then forward and downward, backward make the rotary motion 10 times, then reverse direction rotating 10 times. This method to activate the shoulder, prevent neck shoulder syndrome is beneficial.

        Turn palm: take natural stand or sitting. Shoulders lift to before was or droop, first also rotating clockwise double thumb 10 circle, and then press counterclockwise rotation palm 10 circle. This method ShuangZhang movement of "yu ji and forearm muscles, have ShuJinHuoXie, enhance the effect of wrist vigor.

        His arms guoquan: standing naturally, visual ahead, prolapse of both hands nature, then like rope skipping, arms backward, upward, and forward, to 10 times ruled circle, then reverse direction guoquan 10 times. This method arms and shoulders activities, strengthen the lung capacity, have prevent cervical disease, the effect of tennis elbow.

        Twist waist: take station appearance, feet and shoulder are the same as wide, with his hands on his hips, and four fingers in the front, and thumb in the tight top with shenshu (in the waist the second vertebral spinous by 1.5 inches, open) place, first press clockwise 10 laps, continue to counterclockwise rotation 10 circle, this method of lumbar muscle strain, waist pain as the disease has certain preventing and controlling function. (YanWei)