A winter ahead of lung disease onset less

China's traditional Chinese medicine reported

        And to the annual "winter disease summer to" apply the moment the stick, in fact, a lot of chronic diseases, especially those with respiratory system diseases, in addition to taking apply stick, or maintenance of lung midsummer season. Tianjin university of Chinese medicine first affiliated hospital HuXiKe director LiuGuiYing points out, emphysema, copd, asthma patients, although much of the winter, but the summer a lung in advance, can reduce the onset of winter diseases. The PLA general hospital affiliated hospitals in general director of the first QianLiQi suggested a summer dr lung can start from the following five o 'clock.

        First of all, life keep warm cold, eat less cold drinks. Summer the intense summer heat is hard, and some people are just not depart from electric fan or air conditioning, so the gas of the cold from the skin, pore invades the body, easy injury lung health of the sun be the spirit, lead to the upper respiratory tract loss of immunity, bacterium, virus easy to grasp. And people like to drink cold cold drink, eat ice melon and fruit, so that will damage the sun be the spirit of spleen and stomach, consumption, cause a variety of diseases. Therefore, keep warm cold summer, air conditioning temperature shoulds not be too low, blow of time don't too long, cold eat less food and drink to warm boiled water is advisable.

        Second, to increase the province bitter diet of Michael essien. The tang dynasty "YaoWang" sun simiao in "the daughter YaoFang" put forward: "seventy-two days of summer, province, in order to keep the bitter essien lung gas." Xia most stores, and bitter taste food despite purging fire set out clear heat, diarrhea an inferior function, but will it help made lung gas, and therefore does not recommend summer eat more, in order to avoid excess stores. Because lung stores can g, and Michael essien flavour to the lungs, so in the summer, people can eat more appropriate onion, ginger, garlic and Michael essien taste food, its have divergent, and do the gas, promoting blood circulation, such as: tqbyp has good effect on allergic function, can benefit lung gas.

        Third, reasonable sports, and strengthen the body. The proper sports exercise, can improve the body's own immune system, against all kinds of diseases. The climate is hot summer, sports don't be too severe, the best in the early morning and evening when cool outdoor sports, appropriate chooses a moderate exercise is smaller or forms of exercise, such as jogging, taiji, swim etc.

        Fourth, massage acupuncture points. In the interest of front bed, knees nature separate, with her hands on her lap, am eye closed, and the body relax, meaning DanTian keep. In the bosom inspiratory, the hands hold into hollow boxing, tapped on the chest Shan hole position in the dozens, please family from both sides with the palm back spinal bottom-up pat about 10 minutes, but in heart of the gas, have a healthy lung lung of the results. (sound)