12 hour regimen of traditional Chinese medicine

China's traditional Chinese medicine reported

        Son (11 points to the next day night at 1 am) keep the gallbladder: many people eat in the evening meal later, eight fell asleep at nine o 'clock, but a to 11 points clear, this is because the sun be the spirit start, so it is best to sleep before 11 p.m., so that we can take it slowly vitality supplies up, people sleep and life expectancy has the very big relations, sleep is at a sun be the spirit.

        ChouShi (1:00 a.m. to 3 points) keep the liver meridian: this hour must have a good sleep, or liver keep up. Don't sleep, dinner party drink can aggravate the zang liver toxins, influence blood a liver.

        YinShi (3 a.m. to 5 points) by a lung: people sleep most die should be 3 p.m. to 5 a.m., this time on the human body is the process of turning by static qi, it is through the deep sleep to finish. With heart person must get up late, and action to slow, also do not advocate morning exercise.

        MaoShi (5 a.m. to 7 points) a large intestine the: this is the body's normal defecate, can put the garbage toxins discharged. Defecate is not free, should suppress one breath, not crafting boxing.

        ChenShi (morning at 7 ~ 9) nourishes the: this time is the most popular sun be the spirit of heaven and earth, also is the most easy to digest. Because the spleen and stomach in the carry of, so breakfast must eat more, eat well.

        SiShi (9 ~ 11) keep spleen after: spleen is carry of the Lord, the morning had dinner at this time began to carry of. If the wrong, intestines and will be uncomfortable. If the human body appear angular, mouth water, edema, all belong to the disease.

        Noon (11 a.m. to 1 p.m.) yangxin by: son and noon is heaven and earth angry machine other, and appropriate reposing, a vital tendon, should be a nap.

        At (1 PM to 3 points) keep small intestine meridian: the small intestine is absorbed, its function is absorbed by the essence of spleen and stomach rotten food, and then put it assigned to each organs. Lunch to eat well, nutritional value to some rich. Lunch should eat 1 point in the afternoon.

        ShenShi (3 PM to 5 PM) keep bladder by: the most appropriate drink water more, to urinate.

        YouShi (5 p.m. until 7 PM) and kidneys by: the yuan for kidney gas reservoir, this time by massage acupuncture point is warming the kidney.

        QuShi (7 PM to 9 PM) yangxin bag by: keep a happy mood, dinner is unfavorable fat is too full, take a walk after the meal.

        HaiShi (9 p.m. to 11) by a triple warmer: at the sleep can make pulse accomplishment stock. (characters)