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Summer health to eat "three potato"

 

 

China's traditional Chinese medicine reported

 

 

 

        It means the hottest time, great heat the highest temperature, crop growth and the fastest, as the saying goes: "great heat slight heat, and drowned mouse." This time of the drought, flood, wind also most frequently. Nanjing diet expert reminds, during the great heat diet might as well right amount add some potato food.

 

        Nanjing medicine hospital hall to purple and gold is not ill diet experts, deputy director of the center XuDaCheng doctors said that potato fat little, quantity of heat is far lower than the staple food, rich in dietary fiber also, be helpful for bowel movement. This "China 'dietary guidelines" point out, our country residents should be increased potato intake, suggest five times a week, every time 50 ~ 100 g.

 

        Eat potatoes-prevent emotional heatstroke

 

        XuDaCheng remind readers friends, great heat season high temperature hot, it's easy to move "suffered", and will produce the upset, depressed, thinking disorder, loss of appetite, impatience anxiety and other abnormal behavior, it is a "mood heatstroke".

 

        "Emotion heatstroke" for summer health and physical and mental health harm, especially older the infirm, mood disorders will make them myocardial ischemia, arrhythmia and elevated blood pressure, and even cause sudden death. Prevention "emotion heatstroke" might as well eat potatoes.

 

        Potatoes scientific name potatoes, in France, potatoes, is called the "underground apple". Potatoes contain vitamin C, and high calorific value. "Emotion heatstroke", the most vulnerable to depression, frustrated, unrest, with negative emotions, potato will help you solve the problem, it can affect the person's mood, because it contains the minerals and nutrition elements can effect at human body, improve the mental state. Potatoes can help you added vitamins A and C, also can provide nutrition in the premise, instead of eating meat due to too much and cause food ph imbalances, make you of energy, away from the bad mood.

 

        【 recommend food party 】 potato salad

 

        Material: potatoes, green beans, sweet corn, carrots, cucumbers, purple cabbage the right amount. Seasoning: salt, each a few salad sauce.

 

        Practice: 1. Wash the potatoes peel and slice steamed, and with spiked again stir to a mashed potatoes. Set aside. Take the water boiling pot of clean, green beans, corn kernels the cup of cooked, carrots cut ChengDing also the cup of the salvage. Set aside. 2. Put the green beans, corn, carrot remove with cold water to cool after shower, and then the cucumber to cut ChengDing mixed together. Mashed potatoes and all vegetables mixed with a little salt, add a little salad sauce mixture. Mix well. 3. Put the purple cabbage, rinse the nap into you want a piece of the size, the mixed good potato salad on the purple cabbage to finish.

 

        Eat purple potato-protect blood vessels allergy

 

        Summer prevent disease of heart head blood-vessel, allergy problems such as many readers friends have to face topics, from the point of view of the diet might as well eat purple potato. Purple potatoes are rich in iron, selenium and the anthocyanins. Selenium and iron is the human body anti-fatigue, anti-aging, blood of the essential elements, especially selenium is known as the "king of cancer", easy be absorbed by human body. The anthocyanins is a powerful antioxidant, it can protect the human body from a called free radicals harmful material damage. The anthocyanins also can enhance the vessel elasticity, improve circulation system, the limit inflammation and allergies, improve the flexibility of the joints.

 

        【 recommend food party 】 purple potato balsam pear circle

 

        Summer cool and refreshing good can eat balsam pear, bright eye spent. Purple potato balsam pear circle effectively relieve the bitter taste of balsam pear, bittersweet sweet, do not have a taste.

 

        Raw materials: a, purple chips for a, honey right amount.

 

        Practice: 1. Purple potato to skin, cut into small pieces. 2. Purple potato piece in baggie, stir in a little water, high fire microwave oven turn 3 minutes. 3. Turn the microwave oven with the purple potato piece by broken with a fork. 4. Then pour into the honey, stir well into mud. 5. Wash to head for the two, cut two paragraphs among, remove the pulp. 6. Bring to a boil, Chao the balsam pear. 7. Chao good balsam pear takes a shower with cool water. 8. To fill the purple chips for the mud, the firm can.

 

        Helpful hints: 1. Chao after water in the ice cold water on the balsam pear, will keep the green and crispy for taste. 2. Purple potato putting some honey is to increase the purple potato of thick, also can increase some sweetness. 3. Let cool in the purple chips after rain again into the honey, this won't break the honey nutrition.

 

        Yu potato eat-moisturizing skin stomach spleen

 

        Summer because temperatures rise, people often will appear muscle weakness, loss of appetite, to sweat, sleepy and other symptoms. Therefore, reasonable food is very important. This season, should eat more heat good food, such as yam. The scientific name Yu yam potato, contain a kind of important nutrients, that is people soap, known as DHEA is natural. DHEA contains various hormones basic material, a hormone of the mother of the title. It can promote the endocrine hormone synthesis effect, can promote skin surface cells metabolism, improve skin moisturizing functions, and to improve body constitution also help to a certain extent.

 

        Summer food festival, a cold easily result in stomach, eat some yam also help. According to the compendium of materia medica "account, mountain medicinal temperature, taste GanPing, non-toxic, can stomach the spleen, profit lung kidney, right amount edible can help digestion, detoxification solution wine, dissolve product phlegm.

 

        【 recommend food party 】 yam old duck soup

 

        Great heat throttle eat yam and old duck is a gold partner. The famous doctors don't record "said duck for" drug and nourishing and top grade. Folk also have "great heat old duck-tonic" view.

 

        Material: old duck 1 only, yam 4 bars, ginger, spring onion $1 3 ~ 4 root. Adequate salt, some pepper, cooking wine.

 

        Practice: 1. Will cut into pieces and old duck wash waterlogging caused by excessive rainfall spare; Ginger points do two copies, tenderizer back, spring onion wash wan into two green "spare; Cauldron sit heating water into a green Onions and ginger 1, boil it rain after the cooking wine small spoon, the duck piece of Tun hot to a bloody froth out is rinsed clean, drain water. Set aside. 2. Will wash away yam skin, cut hob massive, the clear water soaking. Set aside. 3. Will Tun after water into the soup pot of the duck, one-time add enough water, soup in a pot in the ginger onion "1, boiling in the fire, after the rolling a soup with floating foam abandoned again clearly. 4. To control water into dry skin yam soup pot in the pot after get out again, turn a small fire pot to yam soft waxy duck meat can be used chopsticks head poked through, a refined salt, purified with pepper can stall. (correspondent YangPu HouXiaoYun)