Self massage protect taste

SongLiHua Shandong laiyang center hospital

China's traditional Chinese medicine reported

        TCM holds that taste is carry of diet and the viscera function, that is human digestion and absorption of function of spleen and stomach is rely on to finish. Strong taste, the blood biochemical have often, qi, so can "eat joss-stick", rosy, intestines and stomach healthy. If taste weak, become do not think of food, yellow complexion, angular, shortness of breath weakness, approach the dull ache, abdominal distension, defecate pond diarrhea, even insomnia, menstruation to be not moved, loss of immunity, easy to catch a cold. Born of pixu wet, phlegmy wet internal resistance, also can appear obesity, body trapped heavy, dry mouth, mouth sticky be bored with, amenorrhea, eczema, etc. So called: "taste for the day after tomorrow", "taste for the source of the blood biochemical". Maintenance of spleen and stomach prevention, health care is the fundamental. Summer is the season ChangWeiBing incidences, mainly because people often drink cold drinks, flash hot flash cool, extremely easy exciting intestines and stomach, plus the summer is easy bacterium, easy cause diarrhea, etc. Various kinds of stomach, actually, these small intestines and stomach problems, through the simple self massage can achieve some degree of ease.

        Knead abdomen: traditional Chinese medicine thinks, the belly of the human body for "five zang-and the reigns of Yin and Yang, qi started the". Knead abdomen can connect and context, Yin and Yang perspective, to old new born, enrich the five zang-organs, flooding the exogenous and endogenous clear of the disease. The "yellow emperor," a book is written: "abdomen to rub up and keeping in good health, a tactic." In tang dynasty, famous doctors in China years old sun simiao once wrote: "abdomen appropriate ChangMa, can remove all ills." At night before sleep is the choice method and get up before, emptying urinate, wash hands, take the supine position, slightly bent knees, relax, left hand on the abdomen, palm to the navel, together in the right hand on her left hand. First clockwise, knead abdomen umbilical around 50 times, again counterclockwise to rub up and 50 times. According to rub, the strength should be moderate, focus, breathing natural, perseverance, will receive obvious fitness results.

        Massage acupuncture points: first is in wan acupuncture point. In wan acupuncture point is the treatment of gastrointestinal diseases is very important points, it is located in the attachment of sternal uptake and navel central, about the navel looked at palm. Refers to pressure supine, relax muscles, and a slowly expiratory side with his finger pressing hard, 6 seconds when will hand left, repeat 10 times, can make gastric feel comfortable. In the stomach when used in wan refers to pressure the effect is much better.

        Second is the day of hole axis. This point in the navel or so wide place two thumbs. Patients can lie low is on the bed, with three middle finger down here about 2 minutes, massage. Day of acupuncture point of disease includes the coffins indigestion, nausea vomiting, stomach bloated, diarrhea, abdominal pain and so on.

        Three mile foot. Three mile foot in the four points at the moment, the knee to the edge. In the knee of the knee, can touch the convex block (shin condyle), which then go toward outside, a bit below inclined, and the other a convex block (fibular small head). The two pieces of convex bone for bottom under attachment to a is the triangle. Is the culmination of a triangle, and it is three mile foot hole. Press 6 seconds will leave a hand, repeat 10 times, and can promote gastric acid secretion, make stomach feel comfortable, but also can play the role of relief.

        Knead ridge therapy: pinch ridge therapy is through stimulates the body some collateral channels and points, so as to achieve the purpose of the disease. Especially suitable for people with taste and, indigestion, anorexia stagnant disease such as children. Main is back on the spine and knead, in the middle of the spine of the back, is the main and collateral channels where du meridian, both sides of the spine is sufficient sun bladder meridians done route, stimulate the meridians, can rise to activate collaterals, to reconcile blood, and adjust the function of the zang-fu organs.

        Knead leg abdomen: calves medial foot by foot, lunar spleen genre liver and foot Yin Yin less by the kidney, according to pinch this area, to the point where meridian of all have certain stimulation, the foot of spleen and stomach and the lunar spleen Associated Press here to hold so treatment stomach disorder. Of course this is only applicable to the general stomach trouble, can alleviate mild pain in the stomach, and the stomach serious, should go to a hospital treatment.

        These methods, regulate diet and avoid overeating and spicy food at the same time, the daily for 2 ~ 3 times, hold to a week can alleviate stomach bloated, stomach, indigestion of the symptoms.