Eat carefully easy to damage the sun be the spirit cold food

China's traditional Chinese medicine reported

        To protect human health care from the sun be the spirit to start. As the saying goes "mouth", not eating, is causing the human body the first factor sun be the spirit damage. Sun be the spirit is warm gas, the nature that are cold food, all can cause human body sun be the spirit of damage.

        Cold drinks, please stay at a respectful distance from sb

        First is cold drinks. Especially in the summer, a lot of people in order to disappear hot summer, can drink a lot of cold drinks, a lot of men drinking cold beer, the girl is ice cream, a drink beverage dads scoffing, and ordinary people and have a habit of eating watermelon, etc. The cold breath of entering the human body, in order to fight against the cold damage to human body, the human body will hurt the sun be the spirit of consumption, so that the sun be the spirit will continue to human body by consumption.

        Seafood, please eat have self-control

        In addition to cold drinks this direct can feel cold temperatures of the quality, there are a lot of food, drinks, although the feeling is not low temperature, but according to the division of Chinese medicine attributes, belong to the cold sex, such as the seafood. In the seafood products, in addition to fish, shrimp, abalone belongs to the nature of a warm, most of all is cold cool, like crabs, clams, oysters, etc. So, like crab kind of seafood, one is can't eat too much, 2 it is to eat of time must dip in ginger edible to just go, with ginger juice of restricting it warm breath of cold. Some people eat crabs, can appear stomach, reason is the crab cold nature damage the stomach Yang.

        Fruit is not the more the better

        Fruit is mostly belong to cool, such as watermelon, pear, like navel oranges, a lot of weight loss of girl's son, often don't eat staple food, and fruits, vegetables as the main food, time also will appear Yang cheng of many of the cold symptoms, such as dysmenorrhea, menstrual quantity is little, the late period of even amenorrhoea, is because not food grains, such as meat staple, and a large eating fruits and vegetables's sake. No grain, meat added sun be the spirit, not the sun be the spirit of human body complement, and a lot of fruit, vegetables and will continue the sun be the spirit of human body damage, finally happened cold Yang cheng, this cold evil stay sluggish in the womb, and formed a "house cold", appear a series of menstrual disorders of the disease. Therefore, the fruit also is not eat the more the health, the fruit of edible also to be temperate, hollow when not to eat, had better be in after meals.

        Green tea, drinking regularly

        The same is tea, black tea of partial tepid nature, and the nature of the green tea slant cold cool. Green tea with functions of the role of hotness, moderate drinking can make the person's throat, oral cavity, leader and relaxed and comfortable. But all things is afraid that the excessive, green tea drink too much, will cut cut the sun be the spirit of human body, leading to the deficiency of the sun be the spirit. This kind of tea drinking way, do more harm than good.

        Also note that the tea can't empty stomach drinks, hollow drinking tea, tea cold sex will hit the next, dog really Yang. Many people drink tea on an empty stomach after all have heart palpitations, dizzy symptoms, is the performance of the water body Yang. The right way to drink tea, should be the after meal drink, such already help digestion, and can clear solution hot, and no damage to the human body.

        Since morning cup of LiangKaiShui of the error

        Do not know from when to begin, began to circulate this health care methods: morning of a cup of cold boiled water, says can regulate endocrine, and embellish aperient bowel function. At that time you have to follow suit. But since morning hollow when, direct drinking LiangKaiShui, hurts the human body images a sun be the spirit, the health habits, adverse to health. The correct method should drink boiled water. (FenTeng)