Above is also feelings

LianWanYing Henan province hospital

China's traditional Chinese medicine reported

        The idiom "insouciant" original intention is high cushion pillow sleep, carefree, describe in peace. In fact, if the pillow is too high, or head on the pillow in the position is not right, not only the rest is bad, solvent may cause cervical vertebra disease. Recently, the theme of the hospital in henan province held for "insouciant and cervical spondylosis" public health lecture, the whole spine disease of director of division to the audience HuangJunQing professor introduced the pillow proper use and prevention and control of cervical spondylosis.

        HuangJunQing said, the human body spinal natural form the neck, chest song, with music and song song of four physiology curve. The brain from the spinal cord and neural instructions through sent to sites throughout the body, and the spinal cord, nerve first to be through the cervical vertebrae. Therefore, by 7 piece of cervical spine neck song is composed of brain pathway throat strip instructions. If the curvature of cervical vertebrae appear problem, may cause cervical pain, stiff, upper limbs numb, dizziness, headache, nausea, vomiting, may cause the whole body other discomfort.

        Normal cervical vertebral body curve to depend on, disc, front and back, ligament, such as the muscles around to maintain. The pillow, WaiTou writing, long-term high drawing, punch to the work, teachers write the blackboard and other bad habits and working to make these ligaments and muscle power changes, may affect the curvature of the spine neck song.

        If the pillow too high, it's night "down" to sleep eight hours. For eight hours a day working at his desk, it is a day of 16 hours down in work, it is easy to cause cervical vertebra disease. When sleeping in the head and neck cushion pillow, is in order to make people sleeping in cervical spine also can maintain normal physiological curvature, and make the neck skin, muscle, ligaments, disc, between vertebra joints and the trachea, esophagus through the neck, neural tissue organ in bed together with the entire human body to relax and have a rest. Of course, the altitude of the pillow and put on the pillow in the position of the head is is neck can relaxation and rest of the key. Generally speaking, the pillow with individuals to the height of the height of the fist almost; The highest places to put pillow is equivalent to the fourth cervical position. Looking for the fourth cervical method is very simple: the head of the highest place behind is the occipital, the occipital below can touch the first spike is the second cervical vertebral tu, the third place that is the fourth prominence cervical vertebrae.

        Thoracic and lumbar spine curvature change can make neck song to the curvature of the affected, so in daily life the right position to prevent cervical spondylosis is also very important. Sitting position, the buttocks to want to make full contact surface of chair, the waist straight, shoulders exhibition after, head, neck, shoulder and chest keep slightly taut is normal physiology curve. Try to close the distance with table, desk and chair will transfer to its own height and height of the most appropriate position, in order to reduce long time caused by sitting fatigue.

        For long time bowed their heads and desk workers, more should pay attention to the protection of the neck and health care. From the point of view of protection, can reduce bend over time, don't ten hours in front of the computer work. If you need to work long time at his desk, concentration or cervical back and keep still to consciously often activity neck, each 1 hour should stand up and walking around, and do a stretch. So can make head, neck, shoulder and back tense muscles can be recovered, avoid disease. Because catch cold catch cold, cold blood vessels also resulted in the neck, muscle contraction, stiff, cause of cervical spondylosis one of the factors, the weather is cold should pay attention to the neck to keep warm, especially old people should be noted. If carelessly fall back, neck or suddenly sprain to timely checked to the hospital.

        If suffering from cervical disease, can use reduction manipulation, traction, acupuncture, apply stick, steaming, inunction, cream, scrapping the cutem, Chinese traditional medicine, ion import method, the needle knife therapy, acupuncture points buried line, close therapeutics method therapy, and cooperate with syndrome differentiation and take Chinese traditional medicine.