The walnuts health benefits

WangMengYan Ningxia health administration of traditional Chinese medicine

China's traditional Chinese medicine reported

        1. Walnut porridge

        [making method] the walnuts 15 grams, 30 grams of rice and cook porridge.

        [applicable range] in old people, pregnancy and lactation women, and atherosclerosis, high blood pressure, coronary heart disease, diabetes, chronic bronchitis, intestinal dry constipation, senile deafness and disease prevention and treatment.

        [edible method] daily dinner or eat lunch.

        2. The walnuts raw

        [edible method] can be directly chew on. Began to eat every day 1, to 5 days increase to eat every day 2, 10 days eat every day 3, namely every five days eat an increase, to eat five every day when to stop. Then every five days is reduced by 1 a, continue to feed. So 45 days for one period of treatment, click here to eat again and again.

        [efficacy function] the walnuts have brain intelligence and filling kidney strong waist, running to set out the lung, embellish aperient bowel function. Modern research shows that the walnuts have reduced fat sugar, resist arteriosclerosis, anti-aging, antitumor and antitussive flat out of function, therefore apply to atherosclerosis, high blood pressure, coronary heart disease, diabetes, chronic bronchitic patient such as edible.

        [note] (1) rich in oil and walnut kernel irritant, edible not too much, too much easy injury intestines and stomach, cause vomiting, indigestion. (2) for the rubbing walnut products, easy to help won cloudy, to the lungs have phlegmy fire or Yin deficiency should be careful with the cough and asthma. (3) walnut fat more lubrication bowel, discharge the diarrhea unfit to eat. (4) not with strong tea with clothing.