Help sleep party

China's traditional Chinese medicine reported

        1. Chen wheat 60 g, big jujube 15 pieces, 30 grams of licorice. Add water 4 bowl Fried into a bowl, face before sleeping, clothing. Especially suitable for menopausal women who and insomnia sweat faint.

        2. Lotus seed 30 grams, lily 15 grams, rock candy right amount. Will the lotus seed, the lily of boil soup, add rock sugar to taste, face before sleeping, clothing. Apply to virtual hot fidgety insomniacs.

        3. BaiZi benevolence 10 ~ 15 grams, 50 ~ 100 g of japonica rice, honey right amount. First BaiZiRen will go to try husk impurities, dao lousy, and japonica rice to be cooked porridge, porridge into, confirming the honey, a cook for 1 ~ 2 boiling can. Take feed two times per day, 2 ~ 3, for one period of treatment. Especially suitable for insomnia forgetful, long-term constipation of elderly patients.

        4. Fry zi 60 g, rice 200 grams. Will fry zi suffering add water, take juice to slag, add the rice congee, every time right amount to eat. Research shows that zi contains rich vegetable oil, organic acid and vitamin, has a sedative and hypnotic effects. Suitable for all kinds of insomnia patients.

        5. Red jujube 500 grams (to nuclear), add water's cooking, again add rock sugar to 100 grams, the donkey-hide gelatine 150 grams (let), low heat into paste. Set aside. In the morning and take 1 ~ 2 spoon. His own adapted to the gas blood deficiency caused insomnia, dream, spirit trance, who is also the tonic optimal health. (WangChangSong WuYeQing ChengShouQin)