Having Yin porridge five product

China's traditional Chinese medicine reported

        Crisp honey porridge

        Will japonica rice 50 grams of boiled with porridge, will it, add lemon 20 grams, honey 5 g cook a can. Morning and evening meals.

        Oil is a good tonic, with crisp white for purpose. Compendium of materia medica record; "Profit virtual fatigue, embellish skin, ze viscera and blood." Viscera function caused by imbalance of weight, it is the skin of the blood deficiency syndrome tianjin injury, Yin loss will send the hot, hot is much more consumption tianjin, to the body fluid, the hair skin is broken. Trades with honey, can embellish skin abundant muscle, can also be suitable for thirst, Yin deficiency fever wait for disease.

        Cultivated porridge

        Take cultivated 20 grams with gauze wrapped and right amount water after 20 minutes and picked out yarn package, 50 g japonica rice cooked porridge, rock candy can take a little under cook.

        This porridge often feed can fill gas, strong bones and muscles, the blood, beneficial nutrients, and five zang-organs, have the intellectual man fit beauty, astute ear bright eye effect, the muscle of the thin appropriate.

        Carrots porridge

        Take carrot 100 grams wash cut xiaoding, and japonica rice 100 grams, and bring into porridge, morning and evening eat on an empty stomach.

        Carrot known as "little ginseng," said. Modern medical research confirmed that carrot nutrition is rich, in addition to contain vitamin B1, B2 outside, still contains beta-carotene, can be in the body quickly converted into vitamin A, can lubrication skin, prevent skin aging. Often feed can reduce scurf, and can do its work.

        The porridge to prevent facial skin dry, ageing, more effective, also suitable for the old man anorexia or indigestion wait for disease.

        Green bean soup

        Take green beans of 100 grams, 100 g japonica rice, add water to cook into porridge, along with the quantity to eat.

        Green beans taste Kennedy sex cold, do twelve meridians, has qingrejiedu, thirst, diuresis embellish skin result of mash. Japonica rice sex cool, tonifying spleen benefit stomach, and green bean share a detoxification, moist the skin of the water utility. Green beans and reduce the role of the blood fat, high blood fat to old people, often feed pode benefits.

        Jujube kernel longan porridge

        15 g, will zi longan 15 g, cut into small grain meat, and japonica rice 50 grams into the pot of boiled together with right amount into porridge, 5 g adds brown sugar. Mix well, take for dinner.

        Jujube kernel longan suitable for porridge, long-term consumption can make the person face reduce wrinkles, skin smooth. Thought of excessive, ministry of cases, dark consumption caused by the blood of the Yin face lost palpitation gloss and yellow, forgetfulness insomnia also appropriate. Old people often feed, be helpful for a long and healthy life. (LiXunGang)