"Fu" autumn to not to go, a diet of spleen and stomach

China's traditional Chinese medicine reported

        Autumn, autumn is the keeping in good health to "v" don't go, qushi a taste of saying, therefore, this time the aftercare of spleen and stomach, prevent the gastrointestinal disease, not only is to make up for the loss of the summer, also is the winter storage physical ability, the needs of the storing energy.

        After the beginning of autumn, heaven and earth and the sun be the spirit gradually, Yin cold grew, morning and evening temperature difference. At this time, the heaven and the earth much water wet, hot and humid/evaporate, close and the hot and humid evil influences. The "yellow emperor" talk "moisture in the spleen. For evil wet or dry spleen, ShiXie stay sluggish, the most easily trapped spleen. In order to adapt to the nature "summer long" to "the autumn harvest" change of Yin and Yang, the human body with blood in charge. In the blood of the group of amino acid increased, the gastric acid secretion increased, intestines and stomach function strengthened, and the people with strong appetite, can absorb more nutrients from food nourishes the body.

        Eat the food of the spleen and stomach. Such as tuckahoe to promote the function recovery of spleen and stomach. In addition, euryale seed, yam, cowpea, millet has the effect of the spleen benefit stomach, also can eat more. Since ancient times, hericium was recommended as "nourishes the mountain delicacies", can nourish intestines and stomach, make its take full advantage of the energy in the autumn operation and not damaged.

        Cold food diet. Just enter autumn weather is very hot, but sun be the spirit has become less. In addition to the southern coast of guangdong, hainan, most provinces and cities in China of cultivated fruit shoulds not be eating again. Such as cold sex watermelon, and elderly people, and in the autumn children after eating and easy to make intestines and stomach is cold and have loose bowels.

        With weak fill primarily. The beginning of autumn when eating mutton and dog meat, should not be the hot food, should "light compensation", refers to fill but not greasy, appropriate to eat something of the spleen, heat, lishi food or medicine. On the one hand can make the body of the evil urine discharge from damp and hot, summer heat to eliminate the sequela; On the other hand can regulate the function of spleen and stomach, in late autumn and winter, for health lay the foundation. In addition to the duck, rabbit meat, turtle, sea cucumber, cool food is very suitable for the beginning of autumn after edible, in order to achieve nourish Yin and lung and dryness of dry, stop tranquilize the effect.

        Compared with meat, leafy, cauliflower and part of fruit or vegetables for light effect is more outstanding. So choose a few delicate food, eat more appropriate, far better than the role of tonic. Such as eggplant, and fresh lotus root and LuDouYa, towel gourd, cucumber, wax gourd, balsam pear, food has the clear light of wet effect. Medicine also calls for every morning after the beginning of autumn porridge. Porridge to the spleen, may help Yin of spleen and stomach, JianWang balance the sun be the spirit.

        Remove the drug eat hot. Such as the wet lay particular stress on, can be used to remove some of the hot and humid drugs. The most commonly used drug qushi such way. Compendium of materia medica said: "the world the disease, to heal than drink. Led medicine"

        In addition, can use massage ofbuttocks acupoint of health preservation methods. During the beginning of autumn FengLong, foot massage three mile, spleen yu points, can let taste become strong. FengLong acupuncture point is the wet to acupuncture point; Spleen yu can the spleen and stomach; And foot three mile can fill in yiqi, activate collaterals. Above 3 point per day to 100 times, also can yet be regarded as a kind of intestines and stomach "summer" good solution. (LiuChuanLi)