One leg is old 6 recruit

China's traditional Chinese medicine reported

        Dry cleaning leg with both hands hold thigh, just from the thigh downward massage, has been to his ankle, and then from the ankle massage to ham root, use the same method massage another leg, repeat 10 ~ 20 times. Can make joints flexible, legs, and muscle and walking ability strengthens, prevent the varix and muscle atrophy, etc.

        Knead leg abdomen with two hands clamped leg abdomen, rotate knead move, every side knead move 20 ~ 30 times to be a quarter, of six section. This method can dredge veins, strengthen the power of the leg.

        Left crus one hand on the wall or helped tree, first forward left crus, make tiptoe forward up on, and then rotate back, throwing 80 ~ 100 times is advisable. This law can prevent lower limb atrophy, weak or numbness, calf cramps wait for disease.

        Knead knees two feet parallel and approach, knees bent the squat down, his hands on his knees, clockwise rubbing dozens of times, and then counterclockwise rubbing dozens of times, this method can dredge veins, to lower extremities, and knee pain.

        Rub arch double hand after rub hot rub arch, around each 100 times. Have fall XuHuo Schwartz, liver and eyesight effects, can control high blood pressure, dizziness, tinnitus, insomnia, etc.

        Carried high feet lift up your feet every day 2 ~ 3 times, flat or higher than the heart, lung and blood at lower limbs back to the heart of speed, the head can get sufficient and fresh blood and oxygen, at the same time for the feet points, reflection area is also a benign stimulation. (WangZhan)