Autumn filling kidney eat more "Five Black Categories"

China's traditional Chinese medicine reported

        The different colors of traditional Chinese medicine (TCM) food or medicine of the human body belongs to five: red into the heart, liver, yellow, blue into the spleen, white into the lungs, black into the kidney. So, life according to color choice food, is a simple method. And black food to nourish and protect the kidney, but also by the affirmation of the experts.

        Hubei province hospital medical director of kidney disease WangXiaoQin introduction, black food generally contains rich trace elements and vitamin, as we say at ordinary times "guy", including black rice, black soya bean, black sesame seed, walnut, black, is the most typical representative.

        If carefully study "guy" in the nutrients of will find, they all are the "ace" and kidneys. M-the treasures black, also known as the "black pearl", contains rich proteins, amino acids and iron, calcium, mn, zn and other trace elements, and have appetizers, slippery astringent: fine, invigorating spleen to warm up the effect such as liver, ShuJinHuoXie; Bean is the ancients known as the valley of the kidney, black beans taste Kennedy sex flat, not only shaped like the kidney, and build the kidney, promoting blood circulation water, detoxification, embellish skin effect, especially suitable for the deficiency of the kidney patients; Have "nutrition warehouse," said the plum of temperature flavour Kennedy, fill in the kidney tonifying qi, blood and nourishes the function; Walnut is a fine, diuresis away solid filling kidney stone, embellish aperient bowel, temperature for the role of lung pant, used for kidney empty waist pain, urinary calculus wait for disease; Black sesame sex flat flavour Kennedy, invigorating the liver kidney, embellish of the five roles of liver and kidney JingXie caused by inadequate for the dizziness, white hair, hair loss, lumbar debility, intestinal dry constipation have the better diet health care function. The five kinds of food together with congee, is rare and kidneys market.

        In addition, there are black fungus, plums, wuji, ebony, laver, chestnut, sea cucumber, mushrooms, kelp, black grapes, also is very rich nutrition food. Renal not a good person, can eat once a week green burning sea cucumber, black agaric and mushrooms in will cooperate with Fried, or when the stew to put some Chinese chestnut, all is the good method of the kidney. (global)