Massage nose NingXin pranayama

DaiJinGang China's traditional Chinese medicine academy of sciences

China's traditional Chinese medicine reported

        Nose for pulmonary qiao, gas in and out of the human body important gateway. TCM holds that, a lot of the evil influence is through the mouth nose into the human body and cause disease, nose, as the first line of defense, often also cold cool, hot and dry the gas of the influence of the secretion increased, inflammation, happened olfactory function decline, etc. In daily life protection nose, can often massage.

        Rubbing with the remove of

        The radix and called the flocks. Your thumb and forefinger and middle finger can gently hold a root the skin of the nose, with small have acid bilges feeling for degrees, and then gently down, repeat about 15 ~ 20 times, with a red nose root micro, small hot for degrees. This site and close to the heart, rubbing with here to action of ning xinan god. If thought excessive, can't quiet, can try.

        Push nose wipe

        The qing dynasty ShenJinAo physicians in the miscellaneous diseases origin · rhinoceros candle nasal disease origin "lead" raises a book: "often to hand in both sides, bridge of the nose to 20 to 30 times, make list fixed all hot. The so-called irrigation zhong, with embellish in the lung also." Here he is the bridge of the nose, with his left hand on the left middle finger the abdomen bridge of the nose, the right hand in the right middle finger the abdomen bridge of the nose, two middle finger along the nose wipe up and down both sides do push, from the tip of the nose to nose root, return 20 times, red nose slightly fever for degrees. And then switch to a thumb and middle finger roots from nose to nose rubbing with, again to meet sweet acupuncture point. Meet the incense in the outer the halfway point 0.5 "drive, the nasolabial ditch. With middle finger and thumb and finger on bilateral meet sweet, side by side knead, achieve acid bilges feeling so far.

        Nose function normal, breathing will smooth, if nasal massage and increase pranayama practice makes breathing deepen, change, change, change slowly soft uniform, the effect is better.