The summer also need to prevent stroke

The mash of spleen and stomach gas adjustment gentle disposition

Our reporter YiXiaoFeng correspondent SunYueXia

China's traditional Chinese medicine reported

        Stroke for Chinese medicine four great affliction of card, more see in old people, the four seasons all can come on, clinical to faint, suddenly unconscious, with mouth eyes askew, words, or no adverse half-paralyzed faint and only to the mouth for ZhuZheng skewed eyes, say again stroke, equivalent to western medicine of acute cerebrovascular disease.

        Stroke incidence of time has regularity, and the year for the peak winter; However clinical see summer of stroke prevalence not rare.

        Why the summer also is prone to stroke, how should prevent summer stroke? Our reporter interviewed the heilongjiang university of Chinese medicine affiliated hospital of director of division of the rehabilitation two TengXiuYing. "The summer stroke and seasonal closely related, the prevention should conform to the time, from the diet daily life, gentle disposition, physical exercise and respect with." TengXiuYing told reporters.

        Protection against diarrhoea of spleen and stomach

        Traditional Chinese medicine thinks, "the day after tomorrow of the spleen this", "the four seasons leavened from spleen evil", emphasize the sound of spleen and stomach is healthy atmosphere enough, not easy feeling sick from the attacks. Spleen xi dry evil wet, the summer rain more, moisture is heavy, wet easily trapped taste, and the spleen Yang malaise. Then if both eating and living inadvertent, such as catch cold catch cold, eating unclean, eat cold cool, more injury taste and vulnerable to diarrhea. Diarrhea can take away a lot of water in the body, make the body of water shortage, blood flow, blood flow velocity slows down, easy to form tiny material in blood clots attached to the blood essel walls, clog the blood vessels, caused a stroke. So, to protect and taste. Spleen begin to understand in the mouth, there is a close relationship between diet and taste. This needs from the diet of spleen and protection. To pay attention to food hygiene, ensure clean diet; Diet have abstemious, but hunger is too full; Diet structure is reasonable, but food cold cool or excitant food. In addition, in order to think the volunteers, thought too much easy injury spleen, so to avoid excessive anxieties.

        Cooling the body fluid mash injury

        But the Lord of the summer gas, heat, scatter the sex /. Tianjin is human body all normal water the floorboard of the liquid. Spread the evil, the cou justified open and discharge sweat. Sweat out excessive is hurt tianjin take gas. Normally, the person is in injury after the tianjin by feedback adjustment will be thirsty water, add the lost water, but the old thirsty central and temperature regulation function degradation, and fluid loss when will not produce clear thirsty feeling, so often don't drink water, can cause the body water shortage. "Tianjin blood homologous", the body fluid consumption injury, the blood also kui is little, blood concentration, do not free blood, easy cause strokes. So TengXiuYing suggest summer cool attention should be cultivated, avoid excessive sweating, consumption injury body fluid. Hot, try to avoid exposure in the sun too long or vigorous exercise. Effective cooling good: keep indoor cool, timely drinking water, sweating in time when filling water, avoid excessive injury tianjin, had better not thirsty is usually drink, ensure the body fluid is generated source; At the same time, you can try to clear away heat good with diet, oneself nourish "Yin".

        Cultivate and blood flow

        TengXiuYing points out, the summer and it should be interlinked, it is not easy to sick body strong vigor. Heart in volunteers for pleased, for the Lord of the gods, so god first sad medicial science. The heart blood, it can promote the blood running. Only it is abundant, and the blood to the normal operation of the vascular, went about the rest, nutrition whole body. If the mind is damaged, it is not filling, the meridians congestion impassability, is not normal to pump blood, brain do not have enough blood moisten, serious when cause ischemic cerebrovascular disease. Sentiment in the summer and disease often aggravating, god more sad. Therefore, the summer characteristic is the regulation is very important, to avoid a joy, overflowing wrath and thought too much, and excessive sorrow or afraid, make spirit rest, it is abundant, and the blood flow line.

        Medicine according to seasonal to cultivate attention body and mind, the summer sun be the spirit the most quickly, therefore, when a "night lying to get up early, no disinclination to day". TengXiuYing explanation, proper rest help to eliminate fatigue, restore physical and mental. Appropriate labor or physical exercise can increase the body's metabolism, make strong bones and muscles, joints and the general, and can adjust the person's mood, eliminate not pleasant to angry machine unobstructed, body and mind all Ann. So the summer should try to extend the outdoor activities time, appropriate labor or physical exercise, make the person with the summer sun be the spirit of body and mind dilemma stage state, not easy sick.

        TengXiuYing stressed that the above three are not prevent strategy, can have a protective effect. But the wind happens among should be timely seek medical advice. Sometimes stroke happened before with aura, such as sexual dizzy, numbness or activities, speech difficulties, ineffective drowsy, blood pressure anomalies, identify the aura symptoms, medical treatment can prevent early serious stroke happened. Once found that when these aura symptoms to pay enough attention to timely medical treatment, not lulled into a great misfortune.