Playing chess and long life

China's traditional Chinese medicine reported

        A few common fixed time as if the old man agreed general, under a chessboard, conspiracy, see age in seventy or so, a sit two three hours to stop.

        Everyone wants to live long, long life need comprehensive management, including food, habits, labor, exercise, breadth of mind, interest, etc. Actually playing chess is one of the means of longevity.

        Since the ancient times, the good ground a long life. Han historian ban gu points out, play chess can make the person "cultivate one's morality raises a gender", "music to forgets worry", is the art of long life of the phoenix. The song dynasty QiSheng LiuZhongFu, the Ming dynasty of the over known cases of old, lived to be over eighty years old, in that s a long life is. The modern "the-year-old title" XieXia Hudson, in the year of QiYi, TongYanHeFa walking, vigorous, usual freely, YinShi apt, move clearly. He said people answer way: "keep and MingCong can increase longevity, play chess said more fitness knock."

        Can play chess, forget anger, XieYu forgets worry, some chess proverbs, also is very interesting. "Sitting without regrets" means since with determination, don't regret, doing vice versa; "In the long run don't lose product, not win win" tell people there should be a noble character and temperament; "A chess not, everything lose" is to say all things must be careful, a recruit a type must be thoughtful; There are two antithetical couplets, real life more need: "the world such as chess, let a not for kui I; heart as the sea, on the sichuan party uncustomary." "None of my business eyebrow often knit; try reading more human eyes wide." Chess as life, try reading only human things, horizon more wide, and the border of the chess is more high. The board changeable, profound. Intelligence, physical strength, than than than perseverance, than the YiQi activities will bearing, is an art. The leisure, a cup of green tea two people play chess, old friends meet, joy in "chess", "chess" joy endless.

        In a static dynamic of the YiQi, spectacular. The yuan dynasty intellectuals have eyes yu ji go: "a circumference of heaven and earth as a right of the movement, Yin and Yang, the distribution of the stars have the change of the sequence, this machine, a spring and autumn, the power of life and death, the trend of sunvo company, this task in the fluctuation, the ups and downs of the personnel, the house is here." The southern and northern dynasties the vision of this book, has a beautiful legend: when logging into the jin QiaoZhe king demanded mountain, and, behold, two the boy play chess, and quality one content, such as ZaoHe, the food in it. The axe to buy sit and view, not end bureau, the lad "refers to the yue:" your axe lousy ko yi!" Qualitative to hometown, already and the-year-old, without also didn't see at that time. The king demanded a plate of celestial see not over of chess, he lived to age, his contemporaries all already do ancient. Look at chess are longevity, let alone to play chess, it rises above the artistic conception, the life of course will be longer.

        Chess is a kind of high intensity mental work, the brain is always in the active state, can inspire thinking positive activities, exercise neural systems there, train the tenacious and will, promote metabolism, the constitution, consenescence, have the healthy brain life role. (ZhiJing)