Arthritis by self-treatment 3 laws

China's traditional Chinese medicine reported

        Practice crouch partly: take stand posture, two feet and shoulder are the same as wide, and then bending knees slightly about 10 to 30 degrees (with knee pain for appropriate), quiet squat motionless, his hands smooth lift forward, palm relative, visual ahead, relax, meaning keep specificity, natural breathing. Just a few minutes to start practice will feel two legs trembling ache, but practice after period of time, along with the increase of the physical strength, squat down time will gradually extended. General every time squat down time with 15 points, or so is advisable.

        Food sweet and sour ginger: wash the ginger, even skin and cut into flake, on the big bottle, vinegar and put into a right amount of brown sugar, seal 10 days later, take out every day 8 g edible ginger. General continuous take a month or so, joint pain symptoms can be got effectively relieve.

        Ginger pepper heat: in every night before sleeping, take Chinese prickly ash 100 grams, fresh ginger 25 pieces, leaf of 25 root cut up, will they mixed together, in the. Then will medicine bags on affected part, again above place a pouchof hot water, hot compress 30 minutes or so. After a hot compress you feel the joint warm, not the tight feeling, joint pain also gradually disappear. (ZhaiAiHua)