The old man will talk fitness also yangxin

Hunan university of Chinese medicine first affiliated hospital professor OuZhengWu 

Source: health

        Old tree roots, old man. People are old love nagging. Language is a tool for communication, is a catch-all irritant. No one to talk, every mouth closed smelly, of course, depressed; Too much, the other party to the sentence to be able to answer the sentence, like XiangLinSao, it can interfere with communication, the effect may be just the opposite. The old if "words to the benefits," said, ManShui less, light, and said, to say again, can not only fitness yangxin, still can exercise thinking.

        Speak little refers to control "words quantity". As long as one word can make things clear, said understand, they never said that the second sentence. This requires the old friends before speaking to have the brain, the words must say fine. Speak little, can show the old people's magnanimous and tolerance, experience and decent, more can yangxin, training logical thinking ability.

        ManShui its advantage is to put the words organized, propriety. Old people sometimes easily excited, but as long as the speed slow down, not up mood is excited. ManShui, can let the old people keep a kind of easy state of mind.

        Light said words MoGaoSheng, the old man very appropriate. His voice once let go, speak aloud, a pure injury to gas consumption, two make the mood is out of control. Emotion, will make your voice higher, have high blood pressure, coronary heart disease in the elderly people in this vicious circle more possible accident.

        Speech is a subject, is also a kind of culture. Little said, ManShui, light, and said, is not only old people should speak some culture, but also the old healthy attitude performance.