Leg often longer

MeiChengDing Jiangxi xinyu centers for disease control and prevention

China's traditional Chinese medicine to

        According to medical research: to take part in physical labor person most can live longer. According to the survey, many - year - old man almost all have a common characteristic: love labor, two legs are hard-working. It seems, leg often, longer.

        Folk proverb: "people first leg old old." Indeed, limb muscle is strong, especially the leg muscles is strong, it is to measure an old man is good health and a long life first sign. Say commonly, once people after fifty years old, and muscles began to relaxation, leg ministry muscle also gradually go "decline", such as muscle fiber quantity reduction, quality become loose, the moisture is relatively insufficient, the contour is dry and lack of original elasticity and toughness. Strengthen the leg movement and exercise, can slow down the process of ageing, and at the same time, prolong life.

        Leg muscles some delay aging is to do lots of lower limb movement, practice is varied. Common have the following kinds: first, form a good habit of jogging early in the morning every day. Jogging is a "slow" word, don't overload running, depending on their physical fitness to determine the amount of exercise to perspire slightly advisable. Second, often movement and labor. No matter what kind of exercise and labor, is inseparable from the leg movement, people in sports and labor, can make the leg muscle gets taking exercise. Third, take time for a walk every day, this to prevent premature aging of good leg muscles. In recent years, medical experts have advocated the "day line all step" slogan, get a lot of citizens response. Day line all step, for leg exercise and longevity and health, no doubt can play the positive role.

        In fact, let the leg muscles get some exercise, and prevent premature aging of leg ministry muscle, increase metabolism, accelerate the blood circulation, strengthen the respiratory system, enlarge the vital capacity, make the beating of the heart strong, gastrointestinal peristalsis to speed up, make person appetite good appetite is big, the brain reaction is agile, delay the aging brain, especially not easy to cardiovascular and cerebrovascular diseases of the. More leg movement, still can make the leg muscles strong walk, tiger tiger angry, and the gait robust, appear young brilliant, give yourself a confidence strength, the mindset is also prolong life youth an important condition.