Breathing exercises cure me headaches

China's traditional Chinese medicine to

        Beginners the doctor of traditional Chinese medicine, in the tension in the learning process, since there is no reasonable attention to the brain, but fall a learning time slightly long then of a headache, I to their plight. Later, trial of qigong breathing exercises treatment, results, practiced for less than a month, headaches hasn't had a. We will introduce the nervous system as follows.

        Choose quiet environment, fresh air place. Clean up thoughts, take off your coat loose zone, make the body comfortable, blood flow, Take natural made direct method, two feet parallel separate, its distance and shoulder are the same as wide, Two knees slightly bent, visual glows, mouth micro close, neck micro forward, chest micro ham, two shoulders sag, two cubits microwarpdrives and his hands overlap, palms up, relax. Acrobatics, first exhaled breath, then use nose natural breath, with downy, fine slow, uniform, profound is preferred. Air at will sink to the pubic region, and the gate of life with meaning bleed air, clamp ridge, big job, jade pillow, finally gas stay in the baihui point. Start, the baihui point have hemp bilge feeling, wait for acrobatics after several times there is no sense. Each practice 20 ~ 30 minutes, twice a day, exercising a week will get better effect.

        The pubic region acupuncture points in umbilical 1.5 inches, for "angry source", "the root of life", can pranayama systemic essence, gas, god, is a very important meaning to keep parts. Will the meridians in the middle of the overhead line and two erjian the attachment point and the baihui point as the "ZhuYang will be", under which NiWan, direct and brain are interlinked, can rise mention sun be the spirit, to the whole of the brain functioning of the central nerous system coordination balance effect. "Spirit pivot · port asked," said: "the gas shortage, brain to dissatisfaction." Gas is Yang, can warm head mansion; Gas can green blood, the blood belong to Yin, can moisten the brains. Therefore, gas gather the baihui point, brain also subsequently get warm and moisten. The brain is clear, enhance memory. WangAng the compendium of materia medica prepared "yue:" the memory, the kidney in the brain ". I feel inside a function "make up for its insufficiencies, drain the enough and to spare, and adjustable its false or true, in order to pass the way, and to the evil". (WangZhaoYuan)