Menopause eat black soya bean

China's traditional Chinese medicine to

        Black soya bean is suitable for all kinds of people, YouShi menopausal women and low estrogen levels of income. We can produce dishes, cooking sweet porridge, soya-bean grinding, still can do black beans wine.

        Black soya bean dishes: black beans add salt, Chinese prickly ash, star anise, green ginger little, cooked into that.

        Black soya bean sweet porridge: black beans 50 grams, 100 grams of japonica rice, brown sugar amount. The black beans after soaking, put in the pot, cooked, add rice cooking to porridge into, call brown sugar is a right amount.

        Black soya bean wine: black beans 250 grams, 1000 ml of yellow rice wine. Will fry black beans after pounding, strike while in the wine cover tightly, immerse 2,, can take.

        Black soya bean higher nutritional value, and can not only the kidney and nourishing the liver, i. listened Ukrainian occurred bones, and can invigorate the circulation of blood detoxification, the water swelling. Research shows that black soya bean is a kind of natural estrogen replacement therapy drug, women can through eating black soya bean to complement the female hormone the body, so as to relieve menopausal symptoms. Black beans have lipid-lowering decompression effect, and rich in calcium, can help women to prevent heart disease, osteoporosis and breast cancer.

        But black beans contain crude fiber is more, eating is not easy to digest absorb, easy abdominal distension. Eat every day to 30 grams of advisable, most should not be more than 60 grams. Fried juice can be appropriately increased.