The old man how beneficial health supplements

China's traditional Chinese medicine to

        The ancients cloud: "the place, will endowment in food... do not know food appropriate person, not enough to survive." Reasonable diet can make people healthy and improper diet will lead to disease and premature senility. Especially to old people, with the age growth, physiological function gradually changed, for nutrition requirements are constantly changing, in the face of the full of beautiful things in eyes of health food, the elderly do only beneficial supplements?

        To adapt to the personal characteristics. Each of the old man's physical condition, physiological status, living habits are differ in thousands ways, to dietary requirements also each are not identical, old people choose health care food, in order to adapt to their characteristics, and constantly adjust the diet, not lack of nutrition, and from excessive. Otherwise, waking use health food supplements will backfire. Such as edible longan pulp, people can sleep peacefully, some old people will suffer from insomnia, the same turtle meat, some old people eat refreshed, some old people eat worse.

        Flexible choice food. Throughout the year, spring temperature, hot summer, cool autumn days, cold, the old man also supplements with seasonal change coordination, according to each season characteristic, scientific diet, supplements also, spring eat more food gruel kind of delicate food, summer eat more green bean soup and so on gansu cool things, autumn eat some dairy kind fluids, food, winter with mutton to removing the body essence, to strengthen the human body adapt to the season and climate change ability, do righteousness deposit inside, do not do evil.

        Pay attention to food sexual flavour. Food sex refers to cold, heat, temperature, cool, taste is refers to the acid, bitter, sweet, bitter and salty. Cold food have clear heat, drain fire, detoxification, anti-inflammatory effect, suitable for springsummer edible. Warm food temperature, tonify deficiency, in addition to the cold function, different taste food its role is different also, acid have convergence astringent effect, it can benefit and, priorities pain, bitter can drain inflammation had cloudy, essien scattered can promote moist, opening up blood, luck line blood, strong muscle strong bone, strengthening the body resistance ability, salted with soft "from the real role, and mild food has ooze wet diuretic effect. The old man to understand food sexual flavour, according to the need to eat.

        With its own expression choose food. People to the old, and organ function gradually recession, various disease will increase, select the right food therapy, according to the disease performance, according to the "urgent for the mark, slow, for the this" principle, appropriate choice of food, comply with the cold temperature, cold fever, fill the empty, empty the purging of Chinese medicine theory, the good food good therapy. (ZhuangWenQin)