Extrusion kao huang hole besides backache

DaiJinGang China's traditional Chinese medicine academy of sciences

China's traditional Chinese medicine to

        Students are long-term volt case, especially on the back, shoulder neck a discomfort, for this part of the exercise can use the following method.

        Hands Joe day

        His hands clasped cross, the chest, lift up,

        "Hard up, slightly stop, elbow bend, relax, then hold up lift, repeated three times;

        Keep up lift, the upper part of the body to the left turn, two arms and turn left, then got up and, to the right turn, two arm also as far as possible to the right. Repeat 3 times, relax reduction.

        Exhibition shoulder enlarge bosom

        His hands clenched, his two elbow bend, carry shoulder;

        Two shoulders backward exhibition, elbow lead expanding chest, head slightly backward, extrusion item department and the back;

        Two wrist are crossedonhis chest, arm as far as possible the brace, including chest back straight, so tandem come, have the extrusion of the region below the heart function.

        Repeat the action 3 times.

        Rocking-turn windlass

        Single turn windlass: hands fist, in the regular, elbow bend into 90 ° to shoulder drive two arm, left shoulder forward,,, after painting circle, as far as possible to slow down the speed, amplitude try to increase, repeat 3 times. The right shoulder forward,,, after painting circle, as far as possible to slow down the speed, amplitude try to increase, repeat 3 times.

        Double turn windlass: his hands clenched, his general regular, crank arm into 90 °, 90 ° elbow bent into to shoulder drive two arms, two shoulder at the same time, forward, backward, on the drawing circle, as far as possible to slow down the speed, amplitude try to increase, repeat 3 times.

        Above guidance action, effectively stimulated in back important acupuncture points kao huang hole, also against the back, neck and shoulder played a good role to relax.