Early autumn supplements should be clear not greasy

China's traditional Chinese medicine to

        After the beginning of autumn temperatures often is higher, air humidity is big, people not only feel cool autumn days and dry autumn, but everywhere is hot humid feeling. With the summer often for GuXia or eat cold drink, taste function abate, in this case, a large number of supplements, especially too tired of AIDS nourishes Yin of the product, will further aggravate the spleen and stomach burden, make long-term "weak" gastrointestinal can't suddenly bear, cause digestive disorders. Therefore, early autumn supplements should be clear and should not be too tired for AIDS.

        The so-called "qing complement" is mainly refers to complement and not greasy, eating some appropriate the spleen, heat, lishi food or drug, on the one hand, can make the body from the hot and humid and urine discharge, in order to eliminate the sweltering heat of summer "sequela", on the other hand the taste function, for the middle and late autumn and winter signings lay the foundation. The appropriate more might as well drink mung bean porridge, lotus porridge, red bean porridge, red dates LianZiZhou, yam porridge and other food.

        The spleen and stomach to weak, dyspeptic speaking, at this time must be tired of AIDS and nourishes Yin of the product such as antler glue, glue, etc "drawn", otherwise, easy to increase appetite, indigestion wait for a symptom, the spleen and stomach faint of heart can be appropriately drink the spleen of phenolic YiMi porridge, hyacinth bean porridge.

        Early autumn also often have "autumn" to visit. Mid-Autumn festival season if there is high temperature, sunny little rain, continuous drought, air drying, "temperature drying" will not invited, often damage human body fluid, cause the skin is dry, red tongue less tianjin, hair dry, stool stem node, mouth, nose, dry throat, chest pain dry cough, little phlegmy wait for a symptom. Late autumn season, cool dry lung injury makes people cough phlegm dilute, pharynx dry lips dry, not a stuffy nose. But no matter temperature drying or cool dry, total to dry skin, lack of body fluid features.

        Prevent dry autumn, late autumn, should be eating some properties and have peace Yin dryness, raising lung fluids, the role of drugs or foods, such as use white fungus or Jew 's-ear stew rock sugar used; Made of jade bamboo, sand participate in duck together in clay pot soup used; Black sesame and stir-fry until done, at the end of the research, use honey adjustable suit. Also can be appropriately eat some fruits, among them with pear, sugarcane is first selection, secondly, like water chestnut, banana, loquat, etc is also good dryness thing. Spleen deficiency in wet weight and diarrhoea person, lung cold cough and sputum sticky person, is unfavorable to eat more.

        Autumn supplements should be clear complement, nourishing give priority to. In addition to Yang deficiency constitution is outside, don't eat too much warm food or drugs, such as mutton, vinegar, ginseng, deer antler, cinnamon, otherwise easy aggravate autumn drying. In addition, autumn supplements should also be because of the person different, therefore, the body weak, suffering from chronic illnesses, under the guidance of the best doctors in dialectical supplements. (LiXunGang)