Fruit weight meal easy cause osteoporosis

The first hospital of nanjing orthopaedic chief physician SunQiang

Sources: health

        Along with the sunny weather is more and more, a lot of beauty girl in order to put on beautiful spring clothing, try to keep a good figure, began to lose weight a protracted war, some even three square meals a day with fruit do staple food, rely on vitamin piece of compensatory nutrition has become the first choice of many women. But what need reminds is, reduce weight reduced too malicious may cause bone mineral density drop, the person that weigh might even lead to osteoporosis.

        As the winter clothing faded, miss li found himself on the belly of verruca much, so she decided to lose weight. Every miss li with fruit as staple food, really thin come down. However, crazy diet and exercise will not only make her collapses, still appeared wrestling, etc. Start, she did not perceive the body appeared what problem, until last week fell into fracture, to the hospital a check just detection oneself already developed osteoporosis.

        Fruit not only contain rich nutrition elements, but also rich in food fiber, it is indispensable to reduce weight food. But in order to keep a good figure, many white-collar women eat only fruit, rely on vitamin piece of compensatory nutrition. This kind of unhealthy method reducing weight may cause bone mineral density dropped in less fat also lost bone mass, the person that weigh develop even for osteoporosis. Therefore, white-collar women keep proper weight is very necessary. In the human body the appropriate adipose tissue can through the biochemical function into estrogen, increase the absorption of calcium, and promote bone formation.

        In the outpatient service often encounter some young women lose weight due to excessive cause amenorrhea, anorexia, this kind of people in the future will also be bone deficits in the. Now when hospital medical increased a few new projects, including bone mineral density detection, but many people do not know what it is checked. In fact, it is the purpose of the determination of client's bone, early diagnosis and prevention of osteoporosis. (ZhangChen ChengShouQin finishing)