The old man will talk fitness also yangxin

Hunan university of Chinese medicine first affiliated hospital professor OuZhengWu

Sources: health

        Old tree roots, alte faesser rinnen gut. One old love nagging. Language is a tool for communication, but also coverall stimulus. No one to talk, every mouth closed smelly, of course, depressed; Said too much, the other party to the sentence to be able to take other, like XiangLinSao, that also will interfere with communication, the effect may backfire. The old if "words the benefits", little said, let alone, light said, want to good say, can not only fitness yangxin, still can exercise thinking.

        Say less refers to control "words quantity". As long as one word can make things clear, saying that, he never said the second sentence. This requires old friends before speaking to have the brain, the words quasi said fine. Speak little, can show the magnanimous and tolerance, experience and appropriate, more can yangxin, cultivating logical thinking ability.

        Let alone the benefit is the words organized, sense of propriety. Old people sometimes easily excited, but as long as the speed slow down, the mood is excited don't get up. Let alone, can let the old maintain a calm state of mind.

        Light said MoGaoSheng words, the old man very appropriate. His voice once let go, speak loudly, a make fine injury gas consumption, and two make the mood out of control. Emotion, will make your voice is higher, high blood pressure, coronary heart disease old people in this vicious cycle more possible accident.

        Speech is a subject, is also a kind of culture. Speak little, let alone, light, saying, is not only the elderly should speak some culture, but also the elderly health mentality performance.