Massage can raise pulmonary

WangJinShan Anhui province hospital of traditional Chinese medicine

China's traditional Chinese medicine to

        Autumn climate is dry, the autumn wind, bring people are desolate kill artistic conception, a piece of "dry" feeling. Drying is the autumn Lord gas, dry - is dry. According to the Chinese medicine four seasons main gas theory, autumn dry gas is the most easy to infringe upon the lungs, at this time, cure should preserve one's health to feed lung as heavy. So, keep up the lung, winter to less sick or don't get sick.

        Massage or massage has very good call to raise the effect of lung. Specific operation as follows: (1) left four refers to the micro together, in order to root of palm on the top in the chest, and left thumb on the right supraclavicular, back and forth from left horizontal line brush move, straight to the nipple brush on the horizon. (2) return after several times, in the right hand imitate the method to wipe left chest, adhere to the rubbing shanzhong (former median line, ping the fourth floor room), dovetail (xiphoid process, umbilical on 7 inches), juque (umbilical on six inches) hole. (3) with refers to rub, rub chest threat department. (4) the thumb click neiguan (wrist horizontal stripes on 2 inches), dovetail, juque hole each 1 ~ 2 minutes. (5) the right hand finger together, slightly bend and use a virtual hand slap left chest, repeat 20 ~ 30 times; In the left hand clap right breast, lung are photographed on both sides. (6) to thumb to the left breast, and other four fingers to cling to your armpit and relative strength mention get; Cooperate with breathing, breathe hard mention take, the exhale slowly relax. Repeat 5 ~ 10 times. The concrete methods are as followsscle, with acid bilges advisable.

        In addition, with the following massage, can make a lung guard lung function better. Specific operation is right index finger and middle finger on the two nostrils place, click on the nasal septum and nosewing between, point a little hard on time, and each point according to 50 ~ 100 times. Then point massage yingxiang hole to hole interior Angle place, point massage with his hands crossed when, with two thumb side friction and nosewing to thermal, return 30 to 50 times. Also can use hand or hands up and down the back of the neck and friction press 2 ~ 5 minutes, the daily morning and evening time, and mainly friction press the big job hole, lung shenshu point, etc. Then with the palm in the back of the neck gently pat 200 ~ 500 times.

        Finally say is, food therapy can keep lung. Usually eat duck, fish, loach, eel, pig lean meat, seafood, etc., also desirable American ginseng 1 ~ 2 grams, bubble boiled water and tea drinking. Dangshen, astragalus, Chinese angelica, dried tangerine or orange peel, liquorice, etc., all can be used together. In addition the body weak people, especially older women, can be used in the morning eat porridge method, in order to call on guard lung, nourishing the stomach fluids.