Four recruit yield "autumn"

SongLiHua Shandong laiyang central hospital

China's traditional Chinese medicine to

        Autumn is the season of health care for the people, for the winter coming to prepare early. Autumn, "autumn" wreak havoc, physique weak people often "bear the brunt of", children, the elderly, pregnant women and chronic illness patient these four kind of crowd, susceptible to disease "attack". Yield "autumn", can take the following four strokes:

        Adjustment diet

        Heat good foods can't suddenly from the table to remove. This kind of diet can sunstroke prevention gathered sweat fluid infusion, stomachic. Therefore, drink some green bean soup, or eat some LianZiZhou, mint porridge is very good. In addition, eat more fresh fruit and vegetables, can meet the human body the needs of nutrition, can complement again the perspiration and loss of potassium. Experience long summer, people body consumption are large, especially the elderly, most of the spleen and stomach deficiency cold, therefore, choose food should pay attention to its sexual flavour, should not be too cold, such as pear, cucumber, etc., feed more may hurt and taste, adverse to tonify deficiency. Can't for the pursuit of good heat, make diet is too delicate, edible some duck meat, loach, American ginseng, fish, pig lean meat, seafood, bean products, etc., is clear hotness and tonic. At this time the intestinal disease resistance is abate, we must pay special attention to food hygiene, in case a close mouth catches no flies.

        Drive away summer heat heat

        After the beginning of autumn still need to strengthen cooling purposes, not the sun exposure or in high temperature environment stay, go out should also take sunshade, cap, timely supplement moisture, drink more light salt water, green tea, green bean soup and plum juice, chrysanthemum tea, yinhua dew, phragmites communis water cool and refreshing drink. "Autumn" easy disturbance of mind, often show upset restless, feel restless, thoughts of mixed and disorderly, at this time should be to avoid this kind of undesirable mood interference, do god fresh air and, wide mind, they will not vexed, handles matters not rashness, and the spirit of a happy mood, always keep the psychological balance and good mood.

        Prevent cold

        After the beginning of autumn, can obviously feel the temperature difference is increasingly large. Sooner or later, temperature difference too easy to cause abdominal pain, vomiting and diarrhoea, cold cold, waist shoulder pain, the "cold disease". Open air conditioning time shoulds not be too long, the night had better not open. In air conditioning environment of people often should drink ginger decoction. Have asthma, chronic bronchitis and chronic disease, gastrointestinal function is weak, as usual diarrhea person unfavorable open air conditioning.

        The sleep

        Reasonable arrangement of individual daily life, "early to lie to get up early, and chicken and xing", this is because early to bed and help protect human sun be the spirit. Do work and rest to be punctual, law of life, work and rest is combined with, to ensure that adequate sleep and rest, especially a nap, protects the good heart, avoid excessive fatigue and improve the body's resistance to high temperature ability and to "autumn" resist ability.