"Micro motion" can also help health

China's traditional Chinese medicine to

        The intense work, huge pressure, make some toward 9 evening the office worker of 5 often feel very tired. Hubei province xiangyang city the first people's hospital doctor of department of gynecological GuoGuangLin said, in fact, not necessarily run technically go to the gym, in the busy work at the same time, to enjoy to do some small "micro" sports, such as a wink, agitation of cricoid cartilage and base of tongue, stretch your toes, to body organs played a different degree of exercise, be beneficial to body and mind.

        A wink to raise a key point. Most of the time working in the side of computer, long time all eyes, for a vision of course damage. So, might as well try every half an hour or so, into the surrounding "put some electric", do similar to "leer" little tricks, interesting to wink, can promote LeiMo redistribution in corneal surface to protect corneal, maintain eyes moist. Or, in the most the traditional way, only take five or six minutes, do some simple eye exercises, but also to alleviate eyestrain have immediate action.

        Tongue root movement to promote absorption. Often movement tongue, can strengthen the function of each part of the gut, which helps to food digestion absorption, physical fitness, anti-aging effect. Not only helps to relieve hypertension, cerebral infarction, alzheimer's disease and other diseases, but also can reduce the occurrence of oral diseases. Work leisure, daily early, middle and late each do it once, can do the following three petty action:

        Loll out tongue: sit and half closed eyes, slightly open your mouth. Try to stick out your tongue and then retract, again and again to do 10 ~ 20 times, can use the raise colour surface.

        Serpents spit core: the tongue body stretched out to and fro about 10 ~ 20 times, the movement is a bit as serpents spit core.

        Stir tongue root: clockwise and counterclockwise mixing respectively of cricoid cartilage and base of tongue 10 ~ 20 times, these a few practice can significant exercise pharyngeal cavity muscle, insist for a long time to snore also have certain curative effect.

        Toes sports can be. The human body's internal organs of the body on the foot have corresponding points. The second and third toes and gastrointestinal related, therefore, often activities they can achieve the purpose of the stomach. Activities toes method is very simple, the most common and effective have the following kinds:

        Toes catch ground: take standing or sitting posture, will put your feet flat, close to the ground, and shoulder are the same as wide, intent and the interest, continuous do toes to catch the action of 60 ~ 90 times. Doing this action can barefoot or wear soft flat shoes, daily can be repeated many times.

        Ratchet wrench toes: while the rest can be repeated will toes upgrade switch or to switch, and at the same time cooperate with massage two, three toes toe seam between the Chambers hole. For indigestion, have bad breath, constipation patients, appropriate along the direction of the toes massage the hole, in order to achieve the purpose of reducing stomach fire; The spleen and stomach, diarrhea, weak to catch cold catch cold or eating cold food stomach ache after aggravating patients, reversing the toes direction massage this hole.

        Of course, these micro motion, we must persevere, to achieve a certain effect. (YangLi)