The end of heat season four methods to prevent a cold

Source: China the doctor of traditional Chinese medicine

        Today is 24 solar terms of the end of heat, the limit of heat the arrival of the solar terms, it means that hotness fade, turn cold climate, morning and evening at noon and the difference in temperature is bigger, it is easy to cause a cold happen, so let's look at the end of heat season how should we prevent colds.

        The end of heat season: be careful catch cold catch cold catch a cold

        Experts say, after burning hot summer, human internal friction is bigger, which can impact on their immune system. As the temperature is reduced, the virus to step in, with the aid of respiratory disease invades the body. Therefore, the limit of heat season, people should pay attention to increase or decrease clothes, careful catch cold catch cold catch a cold.

        The end of heat is 24 solar terms of 14 throttling, also is the autumn the second solar term per year, in August 23 or 24, at this time the sun has reached 150 degrees in longitude. The almanac of yue: "bucket refers to amyl, for the end of heat. Heat will retreat, v and latent place, so name also." The siminyueling seventy-two passenger set solution "said:" place, to also, heat so far and check the self." "Place" contains hide, termination meaning. The end of heat means hot hot summer days will be over, because at this moment SanFu already, or near the end.

        Experts say, all over "to the cold to" the proverb, the limit of heat, the temperature drop is a turning point. After the end of heat, rain continuous sometimes early arrival, therefore, saying "a rain a cold," said.

        A court: how to prevent a cold

        1, maintain good personal hygiene, form the good habit of washing frequently.

        2, to take part in physical exercise. Regular, long-term moderate physical exercise can enhance the body's resistance.

        3, assure enough sleep. Sleep bad and immune system function reduce relevant. Therefore, to ensure that every day to have enough sleep, make human body function well resistance flu virus.

        4, ensure that the room ventilation, as far as possible not to many crowded airtight place.