Eating the right foods can eye

China's traditional Chinese medicine to

        The maintenance of the eyes but cannot careless, in addition to eating a balanced diet, avoid look straight sunshine, quit smoking, control of blood pressure and myopic degree method outside, eat more beneficial eyes of nutrients and antioxidant health care food is a good way to eyes.

        Lutein, corn flavin

        Good eyes, reduce the risk of nutrients eye disease. After long-term consumption can protect the retina macular nerve cells from damage by disease and degradation.

        Food source: dark green leafy vegetables like spinach, broccoli.

        anthocyanin

        Reduce the damage free radicals on the macula lutea, improve circulation caused by poor retinopathy and visual disturbance.

        Vitamin C

        Common antioxidant nutrients, but against free radical damage.

        Food source: all kinds of vegetables and fruits, especially citrus.

        Vitamin D zinc, selenium

        Zinc in the metabolism of vitamin A, which occupies an important position, selenium can help in the body by scavenging free radicals peroxide.

        Food source: seafood, garlic, roots plants.

        Often absorb vitamin D food or vitamin D supplements, can reduce the risk of suffering from old macular lesion.

        Food source: milk, salmon.

        Vitamin E

        Common antioxidant nutrients, protect the cell membrane.

        Food source: stone fruit, nuts kind of food, deep sea fish, fish oil. (LiXunGang)