Strong muscle strong bone setting-up exercise

China's traditional Chinese medicine to

        Setting-up exercise is through their own body movement, to clear the meridians, strong muscle strong bone, in addition to labor to bother, eliminate disease and prolong life purpose. The concrete methods are as follows:

        Balance blood: bipod stands erect, about two arms horizontally, the elbow natural bending, palms up, the body keep flat, waist left turn, drop his left arm, on his right arm stretched out, to the appropriate degree after recovery, and then turn right turn, action with the former, repeated several times.

        Efficacy: lower blood pressure, town heart calm the nerves.

        Calm: bipod stands erect, with inspiratory two arm slowly from the sides of its body forward, in the middle of the mobile, until the palm and throat parallel, then exhale with palms down along the chest down slowly, and with meaning brought gas sink, two legs crouch next crouching, until his hands together the umbilical plexus, repeated several times.

        Efficacy: adjust breathing.

        Relieve rigidity of muscles, activate collaterals: natural stand, two arm slowly forward shoulder skirmishers, palm inward with two arm retracement, from the two axillary, waist, tail sacral joint direction downward massage, and to guide meaning to the artesian, two leg next crouching, repeated several times.

        Efficacy: can relax the whole body, relieve rigidity of muscles, activate collaterals.

        Tai chi movable: natural stand, two arm chest stretch as embrace ball. Exhale with two arms stretched out, inspiratory when recovery, two legs crouch slightly, repeated several times.

        Efficacy: open doors.

        Circuit rub stick: two legs are apart micro squat, two arms stretched out before, the elbow slightly curved, the palm relative distance 1 feet or so. Hands back and forth before and after rub moves, the body will be rotating, repeated several times.

        Efficacy: strong waist.

        Fixed step wave hands like a cloud: two legs are apart upright, knees slightly bend. The body left 45 degrees, the left hand, right hand next, the palm is relatively hold ball. From left to right with body rotation, the right hand cross rise, the left hand down, turn to the right a 45 degree, the right hand up to the level of throat ahead 1 feet or so, the left hand natural sag. To reverse motion, repeated several times.

        Efficacy: wide chest qi, the healthy waist strong legs.

        Rotary health waist: two legs are apart stand, two arm micro flexion in the lower abdomen before, above the waist body with two arm behind to the left turn, repeated several times.

        Efficacy: strong waist abdomen.

        Boom shu chest: two legs are apart stood, hands lifted to flat before the shoulder, elbow flexion received within his chest vertical palm, palm forward. Two arms out slowly, and at the same time, crouch next crouching. Then the hands grip hollow boxing shape back on both sides of the waist, two legs recovery, repeated several times.

        Efficacy: strengthen leg strength.

        Into the leg gait: two legs are apart upright and his hands back akimbo, lift left foot is virtual step, and then gently forward to play out, first to toe again inside to outside the circle turn 3 after gets forward, then practice right foot, repeat 3 times the same way back three step, reduction.

        Efficacy: strong muscle care lower limb joint.

        Alternate strike abdomen: separate vertical legs, hands empty make a fist, tandem come to alternate tap the lower abdomen and waist back, and at the same time, two legs alternate activities.

        Efficacy: strengthen the muscular power, prevent premature aging of the joints. (WangDongSheng)