The end of heat over the defence temperature drying

JiZeHua Liaoning shenyang institute of traditional Chinese medicine

China's traditional Chinese medicine to

        Seasonal after the end of heat, the temperature into the significant change stage, no longer heat is threatening. "The beginning of the end of heat cold weather", "place hotness don't come", after the end of heat, the weather often dry, little rain, human skin may therefore become tight, even peeling desquamation, hair boring matt, dandruff to grow, lips dry or split, or stool stem node, this is the so-called "autumn dry". The end of heat "autumn dry" belongs to temperature drying, climate change difference is big, often makes some disease at this time recurrence or aggravate, such as asthma, allergic rhinitis, etc. In addition, due to the temperature difference is big sooner or later, it is easy to catch a cold. Therefore, the clothes don't add too much, avoid wu, but not too cold. This season to pay attention to prevent dry, dietary daily life all should adjust thoughtful.

        Diet: drink fluids cool "stick fat"

        Every day can drink milk, eat an egg, right amount bean porridge, fish and lean lean, to supplement the calcium and iron. Eat more fruits, vegetables, such as every day to eat a banana, tomato, can complement vitamin can complement again potassium ion, still can prevent constipation. Eat watermelon can supplement moisture and diuresis, cantaloup and hami melon should eat less, daily and best drinking water or bean soup 1000 ml above, to supplement the lost moisture.

        Off the occasion to drink water more, a lot of people taste function is relatively weak, don't eat too much taste of food, do not eat and drink too much. The spleen stomach food have YiMi, lotus seed, lentils, white gourd, etc. Often feed shashen, jade bamboo, LianZiZhou, such as lily food, can prevent heat, still can yiqi. But some people intestines and stomach is bad, often diarrhea, not suitable for cool and refreshing complement body. In early autumn, a lot of "GuXia", summer appetite is dealing, appetite gradually improved, active or passive to stick autumn fat. In fact, don't rush to stick autumn fat. At this time the gastrointestinal function is weak, haven't regulate come, if eat too much meat, etc. High protein food, will increase the stomach burden. Meat should be appropriate, best really cool down until the day, then increase meat.

        Environment: prevent "Yin summer heat and" heavy sleep

        Someone sweating like immediately after use cool water ChongZao, or a large number of drinking cold drinks, what's more, simply to spread in the mat is lying down. So don't care, is likely to lead to the Yin. Yin) is a kind of heat stroke, its causes is not a simple fengya, but both cold and wet invasion. Don't be too greedy when cultivated cool, prevent the Yin.

        Air conditioning use to properly. Keep the difference in temperature of inside and outside in 5 ℃ or so, still should maintain indoor air circulation, avoid home doors and Windows closed, cause indoor air turbidity, hot flash. A chronic illness can't use air conditioning, old man to physical cooling, such as electric fan before put basin water, commonly used water body scrub. This time the elderly Yin and Yang deficiency of qi is easy, may appear day not; night not less Ming mei phenomenon, should be early to bed and early to rise, guarantee the rest time. The best at noon nap half an hour, let the brain and intestines and stomach is have a rest. Morning to 4 in the body for the organ function bottom out, 12:00 noon to 13:00 for human sympathetic nerve during the fatigue. The two time best can enter into sleep

        Exercise: "not tired" is a standard

        Sooner or later, to go outside for a walk, moderate exercise, can promote blood circulation, accelerate metabolism, and can make a day keep a good spirit. According to the physical quality, amount of exercise and sports mode should be different. Noon air temperature on the high side, as far as possible avoid outdoor activities, especially with hypertension, cerebral arteriosclerosis old people.

        Tai chi is suitable for old people, sooner or later, relatively low temperature, can be appropriately movement, such as go quickly, tai chi, mountain climbing and so on, be careful not to excessive movement, or more weary.

        Prevention: "old trouble" easy relapse

        A lot of arthritis because autumn begins later do not pay attention to keep warm, but also often blow air conditioning, blow fan, with the result that relapse. In addition, like periarthritis of shoulder, cervical spondylosis, gout, etc "old trouble", this stage recurrence probability is also very high.

        After autumn diarrhea, gastritis and enteritis and so on also easy to attack, and JiuZhi refractory. Therefore, after the end of heat, more attention should be paid to the health care prevention. In addition, pneumonia, asthma and respiratory disease, also easy in the season at the turn of attack, resistance weaker old people, in addition to should pay attention to the temperature change, add appropriate clothing, but in ordinary also want to do some exercise.

        The change in summer and autumn is hypertension, coronary heart disease, myocardial infarction, stroke, and the period of disease. The elderly don't allow themselves to be "cold stimulation", such as not to eat too much cold drinks, need not of bathing in cold water, wash feet; Evening sleeping keep warm, etc. The elderly get up action should be slow, do "three and a half minutes" : get up before I don't think about the bed by half a minute, the edge of the bed a minute and a half to sit, stand and a half minutes, then wash my face and brush my teeth, and moderate drinking water. (our reporter YanGong finishing)