Lemon: all kinds of how to eat all health care

China's traditional Chinese medicine to

        Lemon is a very high nutritional value and medicinal value of fruit, often drink lemonade can prevent and cure disease.

        Summer quench winter relieve inflammation or internal heat will lemon wash, air-dried transverse cut into thin wafer, into clean glass bottle, put a layer of lemon slice sprinkle a layer of white sugar, the top and a layer of white sugar, cover good cap into the refrigerator, a few days later sugar into lemon sweet juice. When drinking take two pieces of pickled good lemon slice and tea drink together impact. Lemon odour scent, relieve inflammation or internal heat in winter, the summer thirst.

        Nourish the skin more elastic every 100 grams lemon contain vitamin C22 mg, can promote the synthesis of collagen, restrain melanin formation, reduce the splash, shading and freckles risk, whitening the skin's function. Lemon juice still can make dandruff reduce, the hair pitch-black shine.

        Prevention of diabetes complications lemon contain ingredients - holy grass citric glycosides can prevent diabetes complications. Holy grass citric glycosides is lemon contain a unique composition, other fruit does not contain this kind of material. Citric acid can break down sugar, often drink lemonade, is good for people with diabetes.

        Drink lemon water stone less because of the risk of kidney stones and men who are women 4 times the middle-aged men, at ordinary times should drink lemonade. Lemon water have a large number of citric acid salt, can inhibit calcium salt crystallization, which prevent formation of kidney stones. An hour before breakfast every day to drink one scoop of lemon juice will help dispel gallstones.

        To alleviate blood coagulation hypertension, myocardial infarction patients often drink lemonade, can improve the symptoms and rehabilitation effect.

        Reduce fatigue pleasant lemon juice of citric acid resistance enteritis bacteria, such as salmonella food toadstool effect, and can reduce the body fatigue material lactic acid produced. Lemon contains the fragrance of the main ingredients limonene can make a person happy, hasthe reduce pressure effect. In qiu dong high cold season, often eat lemon can resist cold virus.

        Check up cough analgesic effective pregnant women can be in bedside lemon, morning smell, which can eliminate the morning sickness. Such as cough, can be put into the box to the lemon skin break, again with 1/4 teaspoon honey mixed a TSP lemon take every half hour, eat a until better. Muscle aches, the use of a piece of lemon in ache parts graze, namely, relieve fatigue. If the foot ache, put a lemon juice into a pot of hot water to soak the foot, work wonders. (check and)